10.0 km | 00:50:54 | 05:05/km日期: 2019-01-07 16:16 - 平均心率: 178 - 卡路里: 429 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 04'09" / 04'47" / 04'56" / 05'03" / 05'02" / 05'09" / 05'13" / 05'15" / 05'27" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'46" (+00'02") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'42") | 1000 / 9000 |
| 10 | | 05'14" (+00'30") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 154.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'47" | 00:08'56" |
| 3 | 04'56" | 00:13'52" |
| 4 | 05'03" | 00:18'55" |
| 5 | 05'02" | 00:23'57" |
| 6 | 05'09" | 00:29'06" |
| 7 | 05'13" | 00:34'19" |
| 8 | 05'15" | 00:39'34" |
| 9 | 05'27" | 00:45'01" |
| 10 | 05'15" | 00:50'16" |
| 10.0 | 03'43" | 00:50'18" |
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