13.0 km | 01:32:10 | 07:05/km日期: 2019-01-06 18:15 - 卡路里: 1018 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 08'03" / 07'12" / 07'05" / 07'04" / 07'21" / 07'21" / 07'59" / 07'47" / 07'05" / 06'32" / 06'36" / 06'03" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'04") | 1000 / 1000 |
| 2 | | 07'12" (+01'13") | 1000 / 2000 |
| 3 | | 07'04" (+01'05") | 1000 / 3000 |
| 4 | | 07'03" (+01'04") | 1000 / 4000 |
| 5 | | 07'20" (+01'21") | 1000 / 5000 |
| 6 | | 07'21" (+01'22") | 1000 / 6000 |
| 7 | | 07'59" (+02'00") | 1000 / 7000 |
| 8 | | 07'46" (+01'47") | 1000 / 8000 |
| 9 | | 07'05" (+01'06") | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 06'35" (+00'36") | 1000 / 11000 |
| 12 | | 06'03" (+00'04") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 04'41" | 11 / 13011 |
1月累積里程 : 183.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'12" | 00:15'15" |
| 3 | 07'05" | 00:22'20" |
| 4 | 07'04" | 00:29'24" |
| 5 | 07'21" | 00:36'45" |
| 6 | 07'21" | 00:44'06" |
| 7 | 07'59" | 00:52'05" |
| 8 | 07'47" | 00:59'52" |
| 9 | 07'05" | 01:06'57" |
| 10 | 06'32" | 01:13'29" |
| 11 | 06'36" | 01:20'05" |
| 12 | 06'03" | 01:26'08" |
| 13 | 05'59" | 01:32'07" |
| 13.0 | 05'40" | 01:32'11" |
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