30.9 km | 04:52:17 | 09:28/km日期: 2019-01-06 06:22 - 總爬升: 977 m - 平均心率: 127 - 卡路里: 1603 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 07'25" / 07'54" / 08'54" / 09'47" / 07'36" / 09'55" / 05'48" / 05'17" / 05'08" / 05'27" / 05'54" / 09'46" / 08'25" / 07'55" / 11'25" / 10'53" / 26'42" / 42'33" / 05'35" / 05'38" / 04'06" / 05'50" / 11'23" / 08'38" / 06'38" / 09'19" / 10'36" / 08'24" / 07'48" / 06'24" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'14") | 1000 / 1000 |
| 2 | | 07'54" (+03'43") | 1000 / 2000 |
| 3 | | 08'53" (+04'42") | 1000 / 3000 |
| 4 | | 13'23" (+09'12") | 432 / 3432 |
| 5 | | 07'09" (+02'58") | 1000 / 4432 |
| 6 | | 07'45" (+03'34") | 1000 / 5432 |
| 7 | | 09'20" (+05'09") | 1000 / 6432 |
| 8 | | 05'19" (+01'08") | 1000 / 7432 |
| 9 | | 05'21" (+01'10") | 1000 / 8432 |
| 10 | | 05'13" (+01'02") | 1000 / 9432 |
| 11 | | 05'09" (+00'58") | 1000 / 10432 |
| 12 | | 05'53" (+01'42") | 1000 / 11432 |
| 13 | | 10'54" (+06'43") | 1000 / 12432 |
| 14 | | 09'13" (+05'02") | 1000 / 13432 |
| 15 | | 07'39" (+03'28") | 1000 / 14432 |
| 16 | | 12'02" (+07'51") | 1000 / 15432 |
| 17 | | 12'13" (+08'02") | 1000 / 16432 |
| 18 | | 52'00" (+47'49") | 1000 / 17432 |
| 19 | | 13'55" (+09'44") | 1000 / 18432 |
| 20 | | 05'47" (+01'36") | 1000 / 19432 |
| 21 | | 04'11" | 1000 / 20432 |
| 22 | | 05'24" (+01'13") | 1000 / 21432 |
| 23 | | 06'52" (+02'41") | 1000 / 22432 |
| 24 | | 10'39" (+06'28") | 1000 / 23432 |
| 25 | | 08'59" (+04'48") | 1000 / 24432 |
| 26 | | 06'22" (+02'11") | 1000 / 25432 |
| 27 | | 11'12" (+07'01") | 1000 / 26432 |
| 28 | | 09'51" (+05'40") | 1000 / 27432 |
| 29 | | 06'44" (+02'33") | 1000 / 28432 |
| 30 | | 07'49" (+03'38") | 1000 / 29432 |
| 31 | | 06'39" (+02'28") | 1000 / 30432 |
| 32 | | 05'54" (+01'43") | 422 / 30854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
266.52 km 
Mizuno WAVE HITOGAMI 3 (27) 累積 :
1518.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'54" | 00:15'19" |
| 3 | 08'54" | 00:24'13" |
| 4 | 09'47" | 00:34'00" |
| 5 | 07'36" | 00:41'36" |
| 6 | 09'55" | 00:51'31" |
| 7 | 05'48" | 00:57'19" |
| 8 | 05'17" | 01:02'36" |
| 9 | 05'08" | 01:07'44" |
| 10 | 05'27" | 01:13'11" |
| 11 | 05'54" | 01:19'05" |
| 12 | 09'46" | 01:28'51" |
| 13 | 08'25" | 01:37'16" |
| 14 | 07'55" | 01:45'11" |
| 15 | 11'25" | 01:56'36" |
| 16 | 10'53" | 02:07'29" |
| 17 | 26'42" | 02:34'11" |
| 18 | 42'33" | 03:16'44" |
| 19 | 05'35" | 03:22'19" |
| 20 | 05'38" | 03:27'57" |
| 21 | 04'06" | 03:32'03" |
| 22 | 05'50" | 03:37'53" |
| 23 | 11'23" | 03:49'16" |
| 24 | 08'38" | 03:57'54" |
| 25 | 06'38" | 04:04'32" |
| 26 | 09'19" | 04:13'51" |
| 27 | 10'36" | 04:24'27" |
| 28 | 08'24" | 04:32'51" |
| 29 | 07'48" | 04:40'39" |
| 30 | 06'24" | 04:47'03" |
| 30.9 | 15'19" | 05:00'09" |
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