12.0 km | 00:55:08 | 04:34/km日期: 2019-01-06 16:41 - 平均心率: 153 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 04'37" / 04'27" / 04'27" / 04'33" / 05'44" / 04'40" / 04'29" / 05'52" / 04'29" / 04'35" / 04'36" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'11") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'28" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'28") | 1000 / 8000 |
| 9 | | 04'28" (+00'02") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" (+00'07") | 1000 / 12000 |
| 13 | | 04'15" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 277.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'27" | 00:09'04" |
| 3 | 04'27" | 00:13'31" |
| 4 | 04'33" | 00:18'04" |
| 5 | 05'44" | 00:23'48" |
| 6 | 04'40" | 00:28'28" |
| 7 | 04'29" | 00:32'57" |
| 8 | 05'52" | 00:38'49" |
| 9 | 04'29" | 00:43'18" |
| 10 | 04'35" | 00:47'53" |
| 11 | 04'36" | 00:52'29" |
| 12 | 04'34" | 00:57'03" |
| 12.0 | 04'26" | 00:57'12" |
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