17.2 km | 01:47:33 | 06:15/km日期: 2019-01-10 16:20 - 平均心率: 162 - 卡路里: 1606 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'04" / 05'56" / 05'45" / 06'11" / 05'58" / 05'46" / 06'07" / 08'07" / 06'03" / 06'12" / 06'53" / 05'46" / 07'11" / 06'25" / 06'00" / 06'05" / 05'58" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'19") | 1000 / 1000 |
2 | | 05'55" (+00'10") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 06'10" (+00'25") | 1000 / 4000 |
5 | | 05'58" (+00'13") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 06'06" (+00'21") | 1000 / 7000 |
8 | | 08'07" (+02'22") | 1000 / 8000 |
9 | | 06'01" (+00'16") | 1000 / 9000 |
10 | | 06'12" (+00'27") | 1000 / 10000 |
11 | | 06'52" (+01'07") | 1000 / 11000 |
12 | | 05'46" (+00'01") | 1000 / 12000 |
13 | | 07'10" (+01'25") | 1000 / 13000 |
14 | | 06'25" (+00'40") | 1000 / 14000 |
15 | | 06'00" (+00'15") | 1000 / 15000 |
16 | | 06'05" (+00'20") | 1000 / 16000 |
17 | | 05'57" (+00'12") | 1000 / 17000 |
18 | | 06'11" (+00'26") | 180 / 17180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 92.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'56" | 00:12'00" |
3 | 05'45" | 00:17'45" |
4 | 06'11" | 00:23'56" |
5 | 05'58" | 00:29'54" |
6 | 05'46" | 00:35'40" |
7 | 06'07" | 00:41'47" |
8 | 08'07" | 00:49'54" |
9 | 06'03" | 00:55'57" |
10 | 06'12" | 01:02'09" |
11 | 06'53" | 01:09'02" |
12 | 05'46" | 01:14'48" |
13 | 07'11" | 01:21'59" |
14 | 06'25" | 01:28'24" |
15 | 06'00" | 01:34'24" |
16 | 06'05" | 01:40'29" |
17 | 05'58" | 01:46'27" |
17.2 | 06'11" | 01:47'34" |