12.1 km | 01:06:52 | 05:31/km日期: 2019-01-05 07:11 - 平均心率: 120 - 卡路里: 653 Cal - 總步數: 11900 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 100% - PM2.5: 普通(39)
Pace: 05'28" / 05'16" / 05'07" / 05'07" / 05'10" / 05'05" / 05'15" / 05'11" / 05'24" / 05'13" / 06'17" / 07'40" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'24") | 1007 / 1007 | 172 / 106 |
| 2 | | 05'16" (+00'14") | 1012 / 2019 | 178 / 106 |
| 3 | | 05'03" (+00'01") | 1008 / 3028 | 174 / 113 |
| 4 | | 05'02" | 1004 / 4032 | 176 / 112 |
| 5 | | 05'10" (+00'08") | 1007 / 5039 | 175 / 109 |
| 6 | | 05'03" (+00'01") | 1005 / 6045 | 173 / 113 |
| 7 | | 05'13" (+00'11") | 1003 / 7048 | 176 / 108 |
| 8 | | 05'07" (+00'05") | 1000 / 8049 | 180 / 108 |
| 9 | | 05'26" (+00'24") | 1001 / 9050 | 177 / 103 |
| 10 | | 05'34" (+00'32") | 1002 / 10053 | 165 / 108 |
| 11 | | 05'56" (+00'54") | 1003 / 11056 | 175 / 95 |
| 12 | | 07'34" (+02'32") | 1005 / 12061 | 200 / 65 |
| 13 | | 06'14" (+01'12") | 93 / 12155 | 181 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 251.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 05'07" | 00:20'58" |
| 5 | 05'10" | 00:26'08" |
| 6 | 05'05" | 00:31'13" |
| 7 | 05'15" | 00:36'28" |
| 8 | 05'11" | 00:41'39" |
| 9 | 05'24" | 00:47'03" |
| 10 | 05'13" | 00:52'16" |
| 11 | 06'17" | 00:58'33" |
| 12 | 07'40" | 01:06'13" |
| 12.1 | 06'57" | 01:06'52" |
展開計圈分析
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