10.1 km | 00:44:51 | 04:27/km日期: 2019-01-07 06:41 - 卡路里: 543 Cal - 總步數: 8090 - 平均步頻: 180 - 平均步幅: 124 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'05" / 04'45" / 04'38" / 04'31" / 04'21" / 04'21" / 04'15" / 04'10" / 04'12" / 04'09" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'56") | 1007 / 1007 | 174 / 113 |
2 | | 04'44" (+00'37") | 1001 / 2009 | 178 / 117 |
3 | | 04'37" (+00'30") | 1010 / 3020 | 178 / 120 |
4 | | 04'27" (+00'20") | 1000 / 4021 | 180 / 124 |
5 | | 04'20" (+00'13") | 1001 / 5022 | 181 / 127 |
6 | | 04'20" (+00'13") | 1002 / 6024 | 182 / 126 |
7 | | 04'15" (+00'08") | 1009 / 7034 | 181 / 129 |
8 | | 04'07" | 1006 / 8040 | 183 / 132 |
9 | | 04'10" (+00'03") | 1004 / 9044 | 181 / 131 |
10 | | 04'08" (+00'01") | 1007 / 10052 | 181 / 132 |
11 | | 05'46" (+01'39") | 57 / 10109 | 180 / 96 |
1月累積里程 : 251.20 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'45" | 00:09'50" |
3 | 04'38" | 00:14'28" |
4 | 04'31" | 00:18'59" |
5 | 04'21" | 00:23'20" |
6 | 04'21" | 00:27'41" |
7 | 04'15" | 00:31'56" |
8 | 04'10" | 00:36'06" |
9 | 04'12" | 00:40'18" |
10 | 04'09" | 00:44'27" |
10.1 | 06'55" | 00:44'51" |