20.4 km | 02:08:04 | 06:17/km日期: 2019-01-05 06:59 - 總爬升: 202 m - 平均心率: 164 - 卡路里: 1924 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(34)
Pace: 06'01" / 05'52" / 05'45" / 05'46" / 05'47" / 05'58" / 05'54" / 05'59" / 06'01" / 06'05" / 06'23" / 06'28" / 06'27" / 06'55" / 06'47" / 06'25" / 07'19" / 06'53" / 06'29" / 06'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'39") | 1000 / 11000 |
| 12 | | 06'28" (+00'44") | 1000 / 12000 |
| 13 | | 06'27" (+00'43") | 1000 / 13000 |
| 14 | | 06'54" (+01'10") | 1000 / 14000 |
| 15 | | 06'47" (+01'03") | 1000 / 15000 |
| 16 | | 06'25" (+00'41") | 1000 / 16000 |
| 17 | | 07'18" (+01'34") | 1000 / 17000 |
| 18 | | 06'53" (+01'09") | 1000 / 18000 |
| 19 | | 06'28" (+00'44") | 1000 / 19000 |
| 20 | | 06'28" (+00'44") | 1000 / 20000 |
| 21 | | 06'13" (+00'29") | 382 / 20382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 92.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 05'47" | 00:29'11" |
| 6 | 05'58" | 00:35'09" |
| 7 | 05'54" | 00:41'03" |
| 8 | 05'59" | 00:47'02" |
| 9 | 06'01" | 00:53'03" |
| 10 | 06'05" | 00:59'08" |
| 11 | 06'23" | 01:05'31" |
| 12 | 06'28" | 01:11'59" |
| 13 | 06'27" | 01:18'26" |
| 14 | 06'55" | 01:25'21" |
| 15 | 06'47" | 01:32'08" |
| 16 | 06'25" | 01:38'33" |
| 17 | 07'19" | 01:45'52" |
| 18 | 06'53" | 01:52'45" |
| 19 | 06'29" | 01:59'14" |
| 20 | 06'28" | 02:05'42" |
| 20.4 | 06'11" | 02:08'04" |
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