全馬 | 05:39:18 | 08:02/km | 第8馬官方成績 |
日期 | 2018-03-11 |
成績 | 05:39:18 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'47" (+02'09") | 01:09'25" |
| 00:33'38" |
| 00:36'39" (+03'01") | 01:16'30" (+07'05") |
| 00:39'51" (+06'13") |
| 00:39'37" (+05'59") | 01:19'26" (+10'01") |
| 00:39'49" (+06'11") |
| 00:49'38" (+16'00") | 01:34'50" (+25'25") |
| 00:45'12" (+11'34") |
|
日期: 2018-03-11 06:01 - 總爬升: 457 m - 平均心率: 153 - 卡路里: 2527 Cal - 平均步頻: 158
第8馬…被SAP系統操到通宵,稍微補個眠就殺到高雄跑三校
3月累積里程 :
100.33 km ASICS Skysensor Glide 4藍藍US9.5 累積 :
2374.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'26" | 00:15'11" |
3 | 06'44" | 00:21'55" |
4 | 07'00" | 00:28'55" |
5 | 06'52" | 00:35'47" |
6 | 06'35" | 00:42'22" |
7 | 06'35" | 00:48'57" |
8 | 07'34" | 00:56'31" |
9 | 06'23" | 01:02'54" |
10 | 06'31" | 01:09'25" |
11 | 08'27" | 01:17'52" |
12 | 06'37" | 01:24'29" |
13 | 06'10" | 01:30'39" |
14 | 07'29" | 01:38'08" |
15 | 07'56" | 01:46'04" |
16 | 06'55" | 01:52'59" |
17 | 09'35" | 02:02'34" |
18 | 09'31" | 02:12'05" |
19 | 06'44" | 02:18'49" |
20 | 07'06" | 02:25'55" |
21 | 06'51" | 02:32'46" |
22 | 08'06" | 02:40'52" |
23 | 08'17" | 02:49'09" |
24 | 07'55" | 02:57'04" |
25 | 08'28" | 03:05'32" |
26 | 07'56" | 03:13'28" |
27 | 08'11" | 03:21'39" |
28 | 08'32" | 03:30'11" |
29 | 07'44" | 03:37'55" |
30 | 07'26" | 03:45'21" |
31 | 11'27" | 03:56'48" |
32 | 12'06" | 04:08'54" |
33 | 07'43" | 04:16'37" |
34 | 09'04" | 04:25'41" |
35 | 09'18" | 04:34'59" |
36 | 10'06" | 04:45'05" |
37 | 07'36" | 04:52'41" |
38 | 09'50" | 05:02'31" |
39 | 09'23" | 05:11'54" |
40 | 08'17" | 05:20'11" |
41 | 08'36" | 05:28'47" |
42 | 07'03" | 05:35'50" |
42.5 | 06'23" | 05:39'18" |