12.8 km | 01:18:26 | 06:07/km日期: 2019-01-10 15:18 - 總爬升: 203 m - 平均心率: 168 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 05'38" / 05'49" / 05'35" / 05'41" / 06'29" / 06'04" / 05'44" / 05'48" / 06'29" / 05'50" / 06'44" / 08'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 06'28" (+00'53") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'53") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 06'43" (+01'08") | 1000 / 11000 |
| 12 | | 08'28" (+02'53") | 1000 / 12000 |
| 13 | | 05'09" | 798 / 12798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
69.71 km 
Mizuno Wave Rider 19 累積 :
2062.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'49" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'41" | 00:22'43" |
| 5 | 06'29" | 00:29'12" |
| 6 | 06'04" | 00:35'16" |
| 7 | 05'44" | 00:41'00" |
| 8 | 05'48" | 00:46'48" |
| 9 | 06'29" | 00:53'17" |
| 10 | 05'50" | 00:59'07" |
| 11 | 06'44" | 01:05'51" |
| 12 | 08'56" | 01:14'47" |
| 12.8 | 05'09" | 01:18'54" |
展開計圈分析
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