22.1 km | 02:18:38 | 06:16/km日期: 2019-01-05 06:19 - 總爬升: 291 m - 平均心率: 166 - 卡路里: 1403 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 06'27" / 06'00" / 06'37" / 06'34" / 06'25" / 06'31" / 06'29" / 06'16" / 06'30" / 06'11" / 06'01" / 12'45" / 06'11" / 08'27" / 05'48" / 05'51" / 05'50" / 05'51" / 05'45" / 06'16" / 05'47" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'36" (+00'51") | 1000 / 3000 |
| 4 | | 06'34" (+00'49") | 1000 / 4000 |
| 5 | | 06'25" (+00'40") | 1000 / 5000 |
| 6 | | 06'31" (+00'46") | 1000 / 6000 |
| 7 | | 06'28" (+00'43") | 1000 / 7000 |
| 8 | | 06'16" (+00'31") | 1000 / 8000 |
| 9 | | 06'29" (+00'44") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 06'18" (+00'33") | 1000 / 12000 |
| 13 | | 06'11" (+00'26") | 1000 / 13000 |
| 14 | | 08'26" (+02'41") | 1000 / 14000 |
| 15 | | 05'47" (+00'02") | 1000 / 15000 |
| 16 | | 05'51" (+00'06") | 1000 / 16000 |
| 17 | | 05'50" (+00'05") | 1000 / 17000 |
| 18 | | 05'51" (+00'06") | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 06'08" (+00'23") | 1000 / 20000 |
| 21 | | 05'54" (+00'09") | 1000 / 21000 |
| 22 | | 06'01" (+00'16") | 1000 / 22000 |
| 23 | | 05'57" (+00'12") | 87 / 22087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
243.97 km 
asics kayano24 累積 :
791.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 06'37" | 00:19'04" |
| 4 | 06'34" | 00:25'38" |
| 5 | 06'25" | 00:32'03" |
| 6 | 06'31" | 00:38'34" |
| 7 | 06'29" | 00:45'03" |
| 8 | 06'16" | 00:51'19" |
| 9 | 06'30" | 00:57'49" |
| 10 | 06'11" | 01:04'00" |
| 11 | 06'01" | 01:10'01" |
| 12 | 12'45" | 01:22'46" |
| 13 | 06'11" | 01:28'57" |
| 14 | 08'27" | 01:37'24" |
| 15 | 05'48" | 01:43'12" |
| 16 | 05'51" | 01:49'03" |
| 17 | 05'50" | 01:54'53" |
| 18 | 05'51" | 02:00'44" |
| 19 | 05'45" | 02:06'29" |
| 20 | 06'16" | 02:12'45" |
| 21 | 05'47" | 02:18'32" |
| 22 | 06'01" | 02:24'33" |
| 22.1 | 05'56" | 02:25'04" |
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