10.1 km | 01:02:05 | 06:09/km日期: 2019-01-05 06:23 - 平均心率: 148 - 卡路里: 878 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% - PM2.5: 普通(49)
Pace: 06'13" / 06'20" / 06'18" / 06'09" / 06'10" / 06'14" / 06'00" / 06'12" / 05'57" / 06'05" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'15") | 1000 / 1000 |
2 | | 06'19" (+00'22") | 1000 / 2000 |
3 | | 06'17" (+00'20") | 1000 / 3000 |
4 | | 06'08" (+00'11") | 1000 / 4000 |
5 | | 06'10" (+00'13") | 1000 / 5000 |
6 | | 06'13" (+00'16") | 1000 / 6000 |
7 | | 06'00" (+00'03") | 1000 / 7000 |
8 | | 06'11" (+00'14") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'04" (+00'07") | 1000 / 10000 |
11 | | 06'34" (+00'37") | 73 / 10073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
174.17 km 美津濃 Wave Rider 21 累積 :
687.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'20" | 00:12'33" |
3 | 06'18" | 00:18'51" |
4 | 06'09" | 00:25'00" |
5 | 06'10" | 00:31'10" |
6 | 06'14" | 00:37'24" |
7 | 06'00" | 00:43'24" |
8 | 06'12" | 00:49'36" |
9 | 05'57" | 00:55'33" |
10 | 06'05" | 01:01'38" |
10.1 | 06'34" | 01:02'07" |