15.3 km | 01:31:14 | 05:58/km日期: 2019-01-06 09:02 - 平均心率: 133 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 75%
Pace: 06'17" / 05'59" / 05'52" / 05'46" / 05'49" / 05'50" / 06'28" / 06'09" / 06'14" / 06'22" / 06'11" / 06'35" / 05'24" / 05'22" / 05'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 06'28" (+01'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'47") | 1000 / 8000 |
| 9 | | 06'13" (+00'51") | 1000 / 9000 |
| 10 | | 06'22" (+01'00") | 1000 / 10000 |
| 11 | | 06'11" (+00'49") | 1000 / 11000 |
| 12 | | 06'34" (+01'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'01") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'26" (+00'04") | 1000 / 15000 |
| 16 | | 05'57" (+00'35") | 251 / 15251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 238.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 05'46" | 00:23'54" |
| 5 | 05'49" | 00:29'43" |
| 6 | 05'50" | 00:35'33" |
| 7 | 06'28" | 00:42'01" |
| 8 | 06'09" | 00:48'10" |
| 9 | 06'14" | 00:54'24" |
| 10 | 06'22" | 01:00'46" |
| 11 | 06'11" | 01:06'57" |
| 12 | 06'35" | 01:13'32" |
| 13 | 05'24" | 01:18'56" |
| 14 | 05'22" | 01:24'18" |
| 15 | 05'26" | 01:29'44" |
| 15.3 | 05'57" | 01:31'14" |
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