25.0 km | 02:46:55 | 06:40/km日期: 2019-01-03 19:48 - 平均心率: 156 - 卡路里: 1493 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'29" / 06'36" / 06'18" / 06'10" / 06'11" / 06'02" / 06'27" / 06'48" / 06'36" / 06'13" / 06'40" / 04'05" / 06'33" / 06'53" / 07'15" / 06'46" / 06'51" / 06'42" / 06'54" / 07'31" / 06'46" / 06'14" / 06'46" / 08'09" / 08'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'34") | 1000 / 1000 |
| 2 | | 06'35" (+02'31") | 1000 / 2000 |
| 3 | | 06'18" (+02'14") | 1000 / 3000 |
| 4 | | 06'09" (+02'05") | 1000 / 4000 |
| 5 | | 06'11" (+02'07") | 1000 / 5000 |
| 6 | | 06'01" (+01'57") | 1000 / 6000 |
| 7 | | 06'27" (+02'23") | 1000 / 7000 |
| 8 | | 06'48" (+02'44") | 1000 / 8000 |
| 9 | | 06'35" (+02'31") | 1000 / 9000 |
| 10 | | 06'12" (+02'08") | 1000 / 10000 |
| 11 | | 06'40" (+02'36") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 06'32" (+02'28") | 1000 / 13000 |
| 14 | | 06'53" (+02'49") | 1000 / 14000 |
| 15 | | 07'14" (+03'10") | 1000 / 15000 |
| 16 | | 06'46" (+02'42") | 1000 / 16000 |
| 17 | | 06'51" (+02'47") | 1000 / 17000 |
| 18 | | 06'41" (+02'37") | 1000 / 18000 |
| 19 | | 06'53" (+02'49") | 1000 / 19000 |
| 20 | | 07'30" (+03'26") | 1000 / 20000 |
| 21 | | 06'46" (+02'42") | 1000 / 21000 |
| 22 | | 06'14" (+02'10") | 1000 / 22000 |
| 23 | | 06'46" (+02'42") | 1000 / 23000 |
| 24 | | 08'08" (+04'04") | 1000 / 24000 |
| 25 | | 08'47" (+04'43") | 1000 / 25000 |
| 26 | | 06'44" (+02'40") | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
1月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'36" | 00:12'05" |
| 3 | 06'18" | 00:18'23" |
| 4 | 06'10" | 00:24'33" |
| 5 | 06'11" | 00:30'44" |
| 6 | 06'02" | 00:36'46" |
| 7 | 06'27" | 00:43'13" |
| 8 | 06'48" | 00:50'01" |
| 9 | 06'36" | 00:56'37" |
| 10 | 06'13" | 01:02'50" |
| 11 | 06'40" | 01:09'30" |
| 12 | 04'05" | 01:13'35" |
| 13 | 06'33" | 01:20'08" |
| 14 | 06'53" | 01:27'01" |
| 15 | 07'15" | 01:34'16" |
| 16 | 06'46" | 01:41'02" |
| 17 | 06'51" | 01:47'53" |
| 18 | 06'42" | 01:54'35" |
| 19 | 06'54" | 02:01'29" |
| 20 | 07'31" | 02:09'00" |
| 21 | 06'46" | 02:15'46" |
| 22 | 06'14" | 02:22'00" |
| 23 | 06'46" | 02:28'46" |
| 24 | 08'09" | 02:36'55" |
| 25 | 08'48" | 02:45'43" |
| 25.0 | 05'04" | 02:45'45" |
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