|  45.0 km | 07:22:04 | 09:49/km | 第31馬| 官方成績 | | 日期 | 2019-01-05 | | 成績 | 07:22:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" | 01:14'05" | | 00:40'48" (+07'31") | | 01:00'27" (+27'10") | 01:51'11" (+37'06") | | 00:50'44" (+17'27") | | 00:45'24" (+12'07") | 01:47'41" (+33'36") | | 01:02'17" (+29'00") | | 00:50'07" (+16'50") | 01:38'22" (+24'17") | | 00:48'15" (+14'58") | | 00:43'07" (+09'50") | 00:00'00" | |
日期: 2019-01-05 06:30 - 總爬升: 814 m - 平均心率: 149 - 卡路里: 2763 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+00'47") | 1000 / 1000 | | 2 | | 06'16" | 1000 / 2000 | | 3 | | 06'29" (+00'13") | 1000 / 3000 | | 4 | | 06'44" (+00'28") | 1000 / 4000 | | 5 | | 06'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'51" (+00'35") | 1000 / 6000 | | 7 | | 12'13" (+05'57") | 1000 / 7000 | | 8 | | 06'56" (+00'40") | 1000 / 8000 | | 9 | | 06'29" (+00'13") | 1000 / 9000 | | 10 | | 08'17" (+02'01") | 1000 / 10000 | | 11 | | 07'26" (+01'10") | 1000 / 11000 | | 12 | | 07'11" (+00'55") | 1000 / 12000 | | 13 | | 07'46" (+01'30") | 1000 / 13000 | | 14 | | 24'51" (+18'35") | 1000 / 14000 | | 15 | | 13'10" (+06'54") | 1000 / 15000 | | 16 | | 09'28" (+03'12") | 1000 / 16000 | | 17 | | 12'51" (+06'35") | 1000 / 17000 | | 18 | | 07'27" (+01'11") | 1000 / 18000 | | 19 | | 08'12" (+01'56") | 1000 / 19000 | | 20 | | 12'44" (+06'28") | 1000 / 20000 | | 21 | | 08'11" (+01'55") | 1000 / 21000 | | 22 | | 07'37" (+01'21") | 1000 / 22000 | | 23 | | 08'57" (+02'41") | 1000 / 23000 | | 24 | | 10'30" (+04'14") | 1000 / 24000 | | 25 | | 10'06" (+03'50") | 1000 / 25000 | | 26 | | 09'22" (+03'06") | 1000 / 26000 | | 27 | | 10'00" (+03'44") | 1000 / 27000 | | 28 | | 15'28" (+09'12") | 1000 / 28000 | | 29 | | 17'30" (+11'14") | 1000 / 29000 | | 30 | | 09'54" (+03'38") | 1000 / 30000 | | 31 | | 10'22" (+04'06") | 1000 / 31000 | | 32 | | 07'22" (+01'06") | 1000 / 32000 | | 33 | | 15'43" (+09'27") | 1000 / 33000 | | 34 | | 08'06" (+01'50") | 1000 / 34000 | | 35 | | 08'33" (+02'17") | 1000 / 35000 | | 36 | | 08'03" (+01'47") | 1000 / 36000 | | 37 | | 08'22" (+02'06") | 1000 / 37000 | | 38 | | 08'56" (+02'40") | 1000 / 38000 | | 39 | | 07'32" (+01'16") | 1000 / 39000 | | 40 | | 15'19" (+09'03") | 1000 / 40000 | | 41 | | 08'55" (+02'39") | 1000 / 41000 | | 42 | | 08'17" (+02'01") | 1000 / 42000 | | 43 | | 08'31" (+02'15") | 1000 / 43000 | | 44 | | 08'39" (+02'23") | 1000 / 44000 | | 45 | | 08'42" (+02'26") | 1000 / 45000 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 139.63 km  美津濃 WAVE SAYONARA 4 黑 累積 : 1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'17" | 00:13'21" | | 3 | 06'29" | 00:19'50" | | 4 | 06'45" | 00:26'35" | | 5 | 06'42" | 00:33'17" | | 6 | 06'51" | 00:40'08" | | 7 | 12'14" | 00:52'22" | | 8 | 06'56" | 00:59'18" | | 9 | 06'29" | 01:05'47" | | 10 | 08'18" | 01:14'05" | | 11 | 07'27" | 01:21'32" | | 12 | 07'11" | 01:28'43" | | 13 | 07'47" | 01:36'30" | | 14 | 24'51" | 02:01'21" | | 15 | 13'11" | 02:14'32" | | 16 | 09'28" | 02:24'00" | | 17 | 12'52" | 02:36'52" | | 18 | 07'27" | 02:44'19" | | 19 | 08'14" | 02:52'33" | | 20 | 12'43" | 03:05'16" | | 21 | 08'12" | 03:13'28" | | 22 | 07'37" | 03:21'05" | | 23 | 09'00" | 03:30'05" | | 24 | 10'28" | 03:40'33" | | 25 | 10'07" | 03:50'40" | | 26 | 09'23" | 04:00'03" | | 27 | 10'00" | 04:10'03" | | 28 | 15'29" | 04:25'32" | | 29 | 17'31" | 04:43'03" | | 30 | 09'54" | 04:52'57" | | 31 | 10'22" | 05:03'19" | | 32 | 07'23" | 05:10'42" | | 33 | 15'43" | 05:26'25" | | 34 | 08'06" | 05:34'31" | | 35 | 08'33" | 05:43'04" | | 36 | 08'04" | 05:51'08" | | 37 | 08'22" | 05:59'30" | | 38 | 08'56" | 06:08'26" | | 39 | 07'33" | 06:15'59" | | 40 | 15'20" | 06:31'19" | | 41 | 08'55" | 06:40'14" | | 42 | 08'17" | 06:48'31" | | 43 | 08'32" | 06:57'03" | | 44 | 08'40" | 07:05'43" | | 45 | 08'43" | 07:14'26" | | 45.9 | 08'44" | 07:22'04" |
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