24.0 km | 05:34:12 | 13:54/km日期: 2017-11-04 08:04 - 總爬升: 1678 m - 平均心率: 132 - 卡路里: 2520 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'16" / 10'42" / 09'39" / 08'36" / 13'28" / 13'01" / 10'10" / 12'52" / 12'46" / 12'14" / 14'09" / 12'48" / 12'12" / 14'07" / 11'14" / 12'28" / 16'02" / 17'20" / 18'48" / 19'24" / 17'48" / 07'36" / 20'47" / 27'42" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'40") | 1000 / 1000 |
| 2 | | 10'41" (+03'05") | 1000 / 2000 |
| 3 | | 09'39" (+02'03") | 1000 / 3000 |
| 4 | | 08'36" (+01'00") | 1000 / 4000 |
| 5 | | 13'27" (+05'51") | 1000 / 5000 |
| 6 | | 13'01" (+05'25") | 1000 / 6000 |
| 7 | | 10'09" (+02'33") | 1000 / 7000 |
| 8 | | 12'51" (+05'15") | 1000 / 8000 |
| 9 | | 12'45" (+05'09") | 1000 / 9000 |
| 10 | | 12'14" (+04'38") | 1000 / 10000 |
| 11 | | 14'08" (+06'32") | 1000 / 11000 |
| 12 | | 12'47" (+05'11") | 1000 / 12000 |
| 13 | | 12'12" (+04'36") | 1000 / 13000 |
| 14 | | 14'06" (+06'30") | 1000 / 14000 |
| 15 | | 11'00" (+03'24") | 1000 / 15000 |
| 16 | | 12'41" (+05'05") | 1000 / 16000 |
| 17 | | 16'01" (+08'25") | 1000 / 17000 |
| 18 | | 17'20" (+09'44") | 1000 / 18000 |
| 19 | | 18'48" (+11'12") | 1000 / 19000 |
| 20 | | 19'24" (+11'48") | 1000 / 20000 |
| 21 | | 17'47" (+10'11") | 1000 / 21000 |
| 22 | | 07'36" | 1000 / 22000 |
| 23 | | 20'47" (+13'11") | 1000 / 23000 |
| 24 | | 27'41" (+20'05") | 1000 / 24000 |
| 25 | | 02'27" | 28 / 24028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 24.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 10'42" | 00:18'58" |
| 3 | 09'39" | 00:28'37" |
| 4 | 08'36" | 00:37'13" |
| 5 | 13'28" | 00:50'41" |
| 6 | 13'01" | 01:03'42" |
| 7 | 10'10" | 01:13'52" |
| 8 | 12'52" | 01:26'44" |
| 9 | 12'46" | 01:39'30" |
| 10 | 12'14" | 01:51'44" |
| 11 | 14'09" | 02:05'53" |
| 12 | 12'48" | 02:18'41" |
| 13 | 12'12" | 02:30'53" |
| 14 | 14'07" | 02:45'00" |
| 15 | 11'14" | 02:56'14" |
| 16 | 12'28" | 03:08'42" |
| 17 | 16'02" | 03:24'44" |
| 18 | 17'20" | 03:42'04" |
| 19 | 18'48" | 04:00'52" |
| 20 | 19'24" | 04:20'16" |
| 21 | 17'48" | 04:38'04" |
| 22 | 07'36" | 04:45'40" |
| 23 | 20'47" | 05:06'27" |
| 24 | 27'42" | 05:34'09" |
| 24.0 | 02'21" | 05:34'13" |
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