23.7 km | 03:09:06 | 07:57/km日期: 2014-04-26 05:23 - 總爬升: 190 m - 地點: 彰化~東外環 - 天氣: 悶熱 - 卡路里: 1966 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'36" / 06'44" / 07'12" / 06'45" / 06'50" / 07'05" / 07'09" / 07'03" / 07'45" / 07'36" / 07'48" / 08'47" / 08'33" / 11'25" / 11'22" / 14'10" / 07'06" / 07'59" / 07'34" / 07'33" / 10'41" / 08'00" / 09'00" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'43" (+00'07") | 1000 / 2000 |
| 3 | | 07'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'44" (+00'08") | 1000 / 4000 |
| 5 | | 06'50" (+00'14") | 1000 / 5000 |
| 6 | | 07'05" (+00'29") | 1000 / 6000 |
| 7 | | 07'08" (+00'32") | 1000 / 7000 |
| 8 | | 07'03" (+00'27") | 1000 / 8000 |
| 9 | | 07'37" (+01'01") | 1000 / 9000 |
| 10 | | 07'36" (+01'00") | 1000 / 10000 |
| 11 | | 07'48" (+01'12") | 1000 / 11000 |
| 12 | | 08'46" (+02'10") | 1000 / 12000 |
| 13 | | 08'33" (+01'57") | 1000 / 13000 |
| 14 | | 11'24" (+04'48") | 1000 / 14000 |
| 15 | | 11'22" (+04'46") | 1000 / 15000 |
| 16 | | 10'28" (+03'52") | 1000 / 16000 |
| 17 | | 07'06" (+00'30") | 1000 / 17000 |
| 18 | | 07'58" (+01'22") | 1000 / 18000 |
| 19 | | 07'34" (+00'58") | 1000 / 19000 |
| 20 | | 07'32" (+00'56") | 1000 / 20000 |
| 21 | | 07'17" (+00'41") | 1000 / 21000 |
| 22 | | 07'59" (+01'23") | 1000 / 22000 |
| 23 | | 08'57" (+02'21") | 1000 / 23000 |
| 24 | | 07'34" (+00'58") | 742 / 23742 |
這個禮拜沒有GG，但天氣實在有夠悶，整路一直在喝水，補了兩次水，那七月跑馬不曉得跑不跑的完。
4月累積里程 :
170.65 km 
MIZUNO WAVE Rider 16 累積 :
1172.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'44" | 00:13'20" |
| 3 | 07'12" | 00:20'32" |
| 4 | 06'45" | 00:27'17" |
| 5 | 06'50" | 00:34'07" |
| 6 | 07'05" | 00:41'12" |
| 7 | 07'09" | 00:48'21" |
| 8 | 07'03" | 00:55'24" |
| 9 | 07'45" | 01:03'09" |
| 10 | 07'36" | 01:10'45" |
| 11 | 07'48" | 01:18'33" |
| 12 | 08'47" | 01:27'20" |
| 13 | 08'33" | 01:35'53" |
| 14 | 11'25" | 01:47'18" |
| 15 | 11'22" | 01:58'40" |
| 16 | 14'10" | 02:12'50" |
| 17 | 07'06" | 02:19'56" |
| 18 | 07'59" | 02:27'55" |
| 19 | 07'34" | 02:35'29" |
| 20 | 07'33" | 02:43'02" |
| 21 | 10'41" | 02:53'43" |
| 22 | 08'00" | 03:01'43" |
| 23 | 09'00" | 03:10'43" |
| 23.7 | 07'30" | 03:16'17" |
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