11.3 km | 00:58:06 | 05:07/km日期: 2019-01-03 15:22 - 平均心率: 137 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'38" / 05'24" / 05'13" / 05'16" / 05'13" / 05'13" / 05'09" / 05'14" / 05'03" / 04'55" / 04'26" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'58") | 1000 / 2000 |
| 3 | | 05'12" (+00'47") | 1000 / 3000 |
| 4 | | 05'16" (+00'51") | 1000 / 4000 |
| 5 | | 05'12" (+00'47") | 1000 / 5000 |
| 6 | | 05'12" (+00'47") | 1000 / 6000 |
| 7 | | 05'09" (+00'44") | 1000 / 7000 |
| 8 | | 05'14" (+00'49") | 1000 / 8000 |
| 9 | | 05'02" (+00'37") | 1000 / 9000 |
| 10 | | 04'54" (+00'29") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'14" | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 385.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 05'16" | 00:21'31" |
| 5 | 05'13" | 00:26'44" |
| 6 | 05'13" | 00:31'57" |
| 7 | 05'09" | 00:37'06" |
| 8 | 05'14" | 00:42'20" |
| 9 | 05'03" | 00:47'23" |
| 10 | 04'55" | 00:52'18" |
| 11 | 04'26" | 00:56'44" |
| 11.3 | 04'13" | 00:58'06" |
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