9.1 km | 00:58:53 | 06:27/km日期: 2014-04-24 20:40 - 平均心率: 145 - 卡路里: 545 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'11" / 06'14" / 06'33" / 06'33" / 06'54" / 07'04" / 07'09" / 07'23" / 04'24" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'47") | 1000 / 1000 |
| 2 | | 06'13" (+01'49") | 1000 / 2000 |
| 3 | | 06'32" (+02'08") | 1000 / 3000 |
| 4 | | 06'33" (+02'09") | 1000 / 4000 |
| 5 | | 06'52" (+02'28") | 1000 / 5000 |
| 6 | | 07'04" (+02'40") | 1000 / 6000 |
| 7 | | 07'09" (+02'45") | 1000 / 7000 |
| 8 | | 07'21" (+02'57") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'14" | 113 / 9113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 186.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 06'33" | 00:18'58" |
| 4 | 06'33" | 00:25'31" |
| 5 | 06'54" | 00:32'25" |
| 6 | 07'04" | 00:39'29" |
| 7 | 07'09" | 00:46'38" |
| 8 | 07'23" | 00:54'01" |
| 9 | 04'24" | 00:58'25" |
| 9.1 | 03'39" | 00:58'50" |
展開計圈分析
留言 
