15.1 km | 01:29:38 | 05:55/km日期: 2019-01-03 05:16 - 總爬升: 462 m - 卡路里: 1169 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'47" / 06'04" / 06'00" / 06'07" / 05'53" / 05'37" / 06'05" / 05'58" / 05'52" / 06'02" / 05'43" / 05'37" / 05'54" / 05'34" / 05'40" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'02") | 1000 / 12000 |
| 13 | | 05'54" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'39" (+00'05") | 1000 / 15000 |
| 16 | | 06'41" (+01'07") | 113 / 15113 |
1月累積里程 : 411.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'04" | 00:12'51" |
| 3 | 06'00" | 00:18'51" |
| 4 | 06'07" | 00:24'58" |
| 5 | 05'53" | 00:30'51" |
| 6 | 05'37" | 00:36'28" |
| 7 | 06'05" | 00:42'33" |
| 8 | 05'58" | 00:48'31" |
| 9 | 05'52" | 00:54'23" |
| 10 | 06'02" | 01:00'25" |
| 11 | 05'43" | 01:06'08" |
| 12 | 05'37" | 01:11'45" |
| 13 | 05'54" | 01:17'39" |
| 14 | 05'34" | 01:23'13" |
| 15 | 05'40" | 01:28'53" |
| 15.1 | 06'45" | 01:29'39" |
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