| 賽後評分: 補給好，交管好，拉拉隊熱情❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 168.23 km  HOKA one one wclifton4 n 累積 : 1308.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'00" | 00:14'01" | | 3 | 06'55" | 00:20'56" | | 4 | 06'45" | 00:27'41" | | 5 | 06'37" | 00:34'18" | | 6 | 06'50" | 00:41'08" | | 7 | 06'24" | 00:47'32" | | 8 | 07'09" | 00:54'41" | | 9 | 07'05" | 01:01'46" | | 10 | 06'45" | 01:08'31" | | 11 | 07'25" | 01:15'56" | | 12 | 06'50" | 01:22'46" | | 13 | 07'05" | 01:29'51" | | 14 | 06'40" | 01:36'31" | | 15 | 07'38" | 01:44'09" | | 16 | 06'50" | 01:50'59" | | 17 | 06'47" | 01:57'46" | | 18 | 07'19" | 02:05'05" | | 19 | 06'48" | 02:11'53" | | 20 | 07'23" | 02:19'16" | | 21 | 06'55" | 02:26'11" | | 22 | 07'31" | 02:33'42" | | 23 | 07'24" | 02:41'06" | | 24 | 07'41" | 02:48'47" | | 25 | 08'15" | 02:57'02" | | 26 | 07'09" | 03:04'11" | | 27 | 09'33" | 03:13'44" | | 28 | 08'23" | 03:22'07" | | 29 | 07'16" | 03:29'23" | | 30 | 07'25" | 03:36'48" | | 31 | 09'31" | 03:46'19" | | 32 | 07'19" | 03:53'38" | | 33 | 08'01" | 04:01'39" | | 34 | 07'56" | 04:09'35" | | 35 | 08'49" | 04:18'24" | | 36 | 09'32" | 04:27'56" | | 37 | 08'57" | 04:36'53" | | 38 | 08'40" | 04:45'33" | | 39 | 08'34" | 04:54'07" | | 40 | 08'34" | 05:02'41" | | 41 | 08'48" | 05:11'29" | | 42 | 08'16" | 05:19'45" | | 42.8 | 27'13" | 05:40'18" |
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