恭喜破PB
全馬 | 04:39:28 | 06:37/km | 第111馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 04:39:28 |
| 總名次 | 236 / 563 |
| 分組名次 | 84 / 175 |
| 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'31" | 00:59'49" |
| 00:31'18" (+02'47") |
| 00:30'34" (+02'03") | 01:02'39" (+02'50") |
| 00:32'05" (+03'34") |
| 00:34'24" (+05'53") | 01:09'43" (+09'54") |
| 00:35'19" (+06'48") |
| 00:34'43" (+06'12") | 01:10'48" (+10'59") |
| 00:36'05" (+07'34") |
|
日期: 2019-01-06 06:30 - 總爬升: 210 m - 地點: 屏東萬巒吾拉魯滋部落 - 天氣: 涼爽 - 卡路里: 2848 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'08") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'51") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 06'43" (+01'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'56") | 1000 / 9000 |
| 10 | | 06'14" (+00'54") | 1000 / 10000 |
| 11 | | 06'20" (+01'00") | 1000 / 11000 |
| 12 | | 05'35" (+00'15") | 1000 / 12000 |
| 13 | | 06'32" (+01'12") | 1000 / 13000 |
| 14 | | 05'48" (+00'28") | 1000 / 14000 |
| 15 | | 06'15" (+00'55") | 1000 / 15000 |
| 16 | | 06'14" (+00'54") | 1000 / 16000 |
| 17 | | 06'00" (+00'40") | 1000 / 17000 |
| 18 | | 06'40" (+01'20") | 1000 / 18000 |
| 19 | | 06'36" (+01'16") | 1000 / 19000 |
| 20 | | 06'32" (+01'12") | 1000 / 20000 |
| 21 | | 07'02" (+01'42") | 1000 / 21000 |
| 22 | | 06'35" (+01'15") | 1000 / 22000 |
| 23 | | 06'42" (+01'22") | 1000 / 23000 |
| 24 | | 06'58" (+01'38") | 1000 / 24000 |
| 25 | | 07'04" (+01'44") | 1000 / 25000 |
| 26 | | 06'51" (+01'31") | 1000 / 26000 |
| 27 | | 06'46" (+01'26") | 1000 / 27000 |
| 28 | | 07'11" (+01'51") | 1000 / 28000 |
| 29 | | 07'25" (+02'05") | 1000 / 29000 |
| 30 | | 07'05" (+01'45") | 1000 / 30000 |
| 31 | | 07'18" (+01'58") | 1000 / 31000 |
| 32 | | 06'39" (+01'19") | 1000 / 32000 |
| 33 | | 06'40" (+01'20") | 1000 / 33000 |
| 34 | | 06'38" (+01'18") | 1000 / 34000 |
| 35 | | 07'25" (+02'05") | 1000 / 35000 |
| 36 | | 06'25" (+01'05") | 1000 / 36000 |
| 37 | | 06'50" (+01'30") | 1000 / 37000 |
| 38 | | 07'27" (+02'07") | 1000 / 38000 |
| 39 | | 07'22" (+02'02") | 1000 / 39000 |
| 40 | | 07'59" (+02'39") | 1000 / 40000 |
| 41 | | 07'21" (+02'01") | 1000 / 41000 |
| 42 | | 07'17" (+01'57") | 1000 / 42000 |
| 43 | | 06'26" (+01'06") | 277 / 42277 |
賽後評分: 整個185縣道封閉交管，涼爽的氣候，跑起來也很順暢！
給 5 星 
1月累積里程 :
217.02 km 
adidas vengeful boost 累積 :
694.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 05'45" | 00:17'03" |
| 4 | 05'49" | 00:22'52" |
| 5 | 05'39" | 00:28'31" |
| 6 | 06'11" | 00:34'42" |
| 7 | 05'53" | 00:40'35" |
| 8 | 06'43" | 00:47'18" |
| 9 | 06'17" | 00:53'35" |
| 10 | 06'14" | 00:59'49" |
| 11 | 06'21" | 01:06'10" |
| 12 | 05'35" | 01:11'45" |
| 13 | 06'33" | 01:18'18" |
| 14 | 05'48" | 01:24'06" |
| 15 | 06'17" | 01:30'23" |
| 16 | 06'14" | 01:36'37" |
| 17 | 06'00" | 01:42'37" |
| 18 | 06'41" | 01:49'18" |
| 19 | 06'37" | 01:55'55" |
| 20 | 06'33" | 02:02'28" |
| 21 | 07'02" | 02:09'30" |
| 22 | 06'36" | 02:16'06" |
| 23 | 06'42" | 02:22'48" |
| 24 | 06'59" | 02:29'47" |
| 25 | 07'05" | 02:36'52" |
| 26 | 06'51" | 02:43'43" |
| 27 | 06'46" | 02:50'29" |
| 28 | 07'11" | 02:57'40" |
| 29 | 07'26" | 03:05'06" |
| 30 | 07'05" | 03:12'11" |
| 31 | 07'19" | 03:19'30" |
| 32 | 06'40" | 03:26'10" |
| 33 | 06'41" | 03:32'51" |
| 34 | 06'38" | 03:39'29" |
| 35 | 07'25" | 03:46'54" |
| 36 | 06'26" | 03:53'20" |
| 37 | 06'50" | 04:00'10" |
| 38 | 07'28" | 04:07'38" |
| 39 | 07'22" | 04:15'00" |
| 40 | 07'59" | 04:22'59" |
| 41 | 07'21" | 04:30'20" |
| 42 | 07'18" | 04:37'38" |
| 42.3 | 06'25" | 04:39'25" |
展開計圈分析
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