12.0 km | 01:04:47 | 05:23/km日期: 2014-04-25 17:54 - 卡路里: 1065 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'13" / 04'57" / 04'48" / 04'52" / 04'57" / 04'58" / 04'50" / 05'46" / 07'14" / 05'45" / 05'31" / 05'28" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'03") | 3005 / 3005 |
| 2 | | 04'55" | 3020 / 6026 |
| 3 | | 05'51" (+00'56") | 2914 / 8940 |
| 4 | | 05'40" (+00'45") | 3020 / 11961 |
| 5 | | 05'55" (+01'00") | 118 / 12079 |
4月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'52" | 00:19'50" |
| 5 | 04'57" | 00:24'47" |
| 6 | 04'58" | 00:29'45" |
| 7 | 04'50" | 00:34'35" |
| 8 | 05'46" | 00:40'21" |
| 9 | 07'14" | 00:47'35" |
| 10 | 05'45" | 00:53'20" |
| 11 | 05'31" | 00:58'51" |
| 12 | 05'28" | 01:04'19" |
| 12.0 | 25'55" | 01:04'47" |
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