12.2 km | 00:58:56 | 04:49/km日期: 2014-04-24 17:09 - 卡路里: 1095 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'21" / 04'59" / 04'56" / 05'29" / 04'45" / 04'51" / 05'41" / 04'45" / 04'36" / 04'28" / 04'03" / 04'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'58") | 3019 / 3019 |
| 2 | | 05'01" (+00'54") | 3056 / 6075 |
| 3 | | 05'00" (+00'53") | 3125 / 9200 |
| 4 | | 04'07" | 3019 / 12219 |
4月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 05'29" | 00:20'45" |
| 5 | 04'45" | 00:25'30" |
| 6 | 04'51" | 00:30'21" |
| 7 | 05'41" | 00:36'02" |
| 8 | 04'45" | 00:40'47" |
| 9 | 04'36" | 00:45'23" |
| 10 | 04'28" | 00:49'51" |
| 11 | 04'03" | 00:53'54" |
| 12 | 04'01" | 00:57'55" |
| 12.2 | 05'14" | 00:58'56" |
留言 
