21.8 km | 02:32:41 | 06:59/km日期: 2018-12-23 05:37 - 總爬升: 219 m - 卡路里: 1379 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 06'08" / 05'30" / 05'35" / 10'47" / 05'27" / 05'19" / 09'57" / 06'13" / 05'14" / 06'36" / 07'24" / 05'19" / 08'04" / 05'11" / 06'25" / 08'55" / 05'22" / 05'09" / 08'27" / 11'39" / 05'20" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 10'47" (+05'39") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 09'56" (+04'48") | 1000 / 7000 |
| 8 | | 06'12" (+01'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 06'35" (+01'27") | 1000 / 10000 |
| 11 | | 07'24" (+02'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 08'04" (+02'56") | 1000 / 13000 |
| 14 | | 05'10" (+00'02") | 1000 / 14000 |
| 15 | | 06'25" (+01'17") | 1000 / 15000 |
| 16 | | 08'54" (+03'46") | 1000 / 16000 |
| 17 | | 05'22" (+00'14") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 08'27" (+03'19") | 1000 / 19000 |
| 20 | | 11'38" (+06'30") | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 1000 / 21000 |
| 22 | | 10'34" (+05'26") | 819 / 21819 |
12月累積里程 : 131.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 10'47" | 00:28'00" |
| 5 | 05'27" | 00:33'27" |
| 6 | 05'19" | 00:38'46" |
| 7 | 09'57" | 00:48'43" |
| 8 | 06'13" | 00:54'56" |
| 9 | 05'14" | 01:00'10" |
| 10 | 06'36" | 01:06'46" |
| 11 | 07'24" | 01:14'10" |
| 12 | 05'19" | 01:19'29" |
| 13 | 08'04" | 01:27'33" |
| 14 | 05'11" | 01:32'44" |
| 15 | 06'25" | 01:39'09" |
| 16 | 08'55" | 01:48'04" |
| 17 | 05'22" | 01:53'26" |
| 18 | 05'09" | 01:58'35" |
| 19 | 08'27" | 02:07'02" |
| 20 | 11'39" | 02:18'41" |
| 21 | 05'20" | 02:24'01" |
| 21.8 | 10'35" | 02:32'42" |
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