12.8 km | 01:32:12 | 07:12/km日期: 2019-01-05 16:22 - 平均心率: 181 - 卡路里: 665 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 06'06" / 06'28" / 06'42" / 06'49" / 06'41" / 09'06" / 06'52" / 06'52" / 07'28" / 07'49" / 07'33" / 07'52" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 06'42" (+00'37") | 1000 / 3000 |
| 4 | | 06'48" (+00'43") | 1000 / 4000 |
| 5 | | 06'41" (+00'36") | 1000 / 5000 |
| 6 | | 09'05" (+03'00") | 1000 / 6000 |
| 7 | | 06'51" (+00'46") | 1000 / 7000 |
| 8 | | 06'52" (+00'47") | 1000 / 8000 |
| 9 | | 07'28" (+01'23") | 1000 / 9000 |
| 10 | | 07'48" (+01'43") | 1000 / 10000 |
| 11 | | 07'33" (+01'28") | 1000 / 11000 |
| 12 | | 07'52" (+01'47") | 1000 / 12000 |
| 13 | | 07'36" (+01'31") | 776 / 12776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
73.05 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'28" | 00:12'34" |
| 3 | 06'42" | 00:19'16" |
| 4 | 06'49" | 00:26'05" |
| 5 | 06'41" | 00:32'46" |
| 6 | 09'06" | 00:41'52" |
| 7 | 06'52" | 00:48'44" |
| 8 | 06'52" | 00:55'36" |
| 9 | 07'28" | 01:03'04" |
| 10 | 07'49" | 01:10'53" |
| 11 | 07'33" | 01:18'26" |
| 12 | 07'52" | 01:26'18" |
| 12.8 | 07'37" | 01:32'13" |
展開計圈分析
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