12.7 km | 01:31:12 | 07:10/km日期: 2019-01-04 20:08 - 總爬升: 129 m - 卡路里: 854 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 98%
Pace: 07'06" / 07'16" / 07'16" / 07'13" / 07'01" / 06'48" / 07'08" / 06'57" / 06'57" / 07'11" / 07'08" / 07'26" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'18") | 1000 / 1000 |
| 2 | | 07'15" (+00'27") | 1000 / 2000 |
| 3 | | 07'15" (+00'27") | 1000 / 3000 |
| 4 | | 07'13" (+00'25") | 1000 / 4000 |
| 5 | | 07'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 07'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'57" (+00'09") | 1000 / 8000 |
| 9 | | 06'57" (+00'09") | 1000 / 9000 |
| 10 | | 07'10" (+00'22") | 1000 / 10000 |
| 11 | | 07'08" (+00'20") | 1000 / 11000 |
| 12 | | 07'25" (+00'37") | 1000 / 12000 |
| 13 | | 07'56" (+01'08") | 725 / 12725 |
1月累積里程 : 166.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'16" | 00:14'22" |
| 3 | 07'16" | 00:21'38" |
| 4 | 07'13" | 00:28'51" |
| 5 | 07'01" | 00:35'52" |
| 6 | 06'48" | 00:42'40" |
| 7 | 07'08" | 00:49'48" |
| 8 | 06'57" | 00:56'45" |
| 9 | 06'57" | 01:03'42" |
| 10 | 07'11" | 01:10'53" |
| 11 | 07'08" | 01:18'01" |
| 12 | 07'26" | 01:25'27" |
| 12.7 | 07'55" | 01:31'12" |
展開計圈分析
留言 
