42.3 km | 04:44:20 | 06:43/km日期: 2019-01-06 06:00 - 總爬升: 675 m - 平均心率: 122 - 卡路里: 2409 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'43" / 05'49" / 05'54" / 05'52" / 05'59" / 06'05" / 06'05" / 06'20" / 06'41" / 06'02" / 06'05" / 06'42" / 06'15" / 06'01" / 06'29" / 06'08" / 06'11" / 06'25" / 06'22" / 06'33" / 06'24" / 06'52" / 06'26" / 06'30" / 07'05" / 06'35" / 06'56" / 07'14" / 06'54" / 07'04" / 07'42" / 07'14" / 07'29" / 07'52" / 06'52" / 07'54" / 07'21" / 07'51" / 07'41" / 07'55" / 07'36" / 07'02" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 06'40" (+00'51") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'16") | 1000 / 11000 |
| 12 | | 06'42" (+00'53") | 1000 / 12000 |
| 13 | | 06'14" (+00'25") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 06'29" (+00'40") | 1000 / 15000 |
| 16 | | 06'07" (+00'18") | 1000 / 16000 |
| 17 | | 06'11" (+00'22") | 1000 / 17000 |
| 18 | | 06'24" (+00'35") | 1000 / 18000 |
| 19 | | 06'22" (+00'33") | 1000 / 19000 |
| 20 | | 06'32" (+00'43") | 1000 / 20000 |
| 21 | | 06'23" (+00'34") | 1000 / 21000 |
| 22 | | 06'52" (+01'03") | 1000 / 22000 |
| 23 | | 06'26" (+00'37") | 1000 / 23000 |
| 24 | | 06'29" (+00'40") | 1000 / 24000 |
| 25 | | 07'04" (+01'15") | 1000 / 25000 |
| 26 | | 06'35" (+00'46") | 1000 / 26000 |
| 27 | | 06'56" (+01'07") | 1000 / 27000 |
| 28 | | 07'14" (+01'25") | 1000 / 28000 |
| 29 | | 06'53" (+01'04") | 1000 / 29000 |
| 30 | | 07'03" (+01'14") | 1000 / 30000 |
| 31 | | 07'42" (+01'53") | 1000 / 31000 |
| 32 | | 07'13" (+01'24") | 1000 / 32000 |
| 33 | | 07'28" (+01'39") | 1000 / 33000 |
| 34 | | 07'52" (+02'03") | 1000 / 34000 |
| 35 | | 06'51" (+01'02") | 1000 / 35000 |
| 36 | | 07'54" (+02'05") | 1000 / 36000 |
| 37 | | 07'20" (+01'31") | 1000 / 37000 |
| 38 | | 07'51" (+02'02") | 1000 / 38000 |
| 39 | | 07'31" (+01'42") | 1000 / 39000 |
| 40 | | 08'04" (+02'15") | 1000 / 40000 |
| 41 | | 07'36" (+01'47") | 1000 / 41000 |
| 42 | | 07'01" (+01'12") | 1000 / 42000 |
| 43 | | 04'28" | 265 / 42265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 154.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'49" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 05'52" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 06'05" | 00:36'22" |
| 7 | 06'05" | 00:42'27" |
| 8 | 06'20" | 00:48'47" |
| 9 | 06'41" | 00:55'28" |
| 10 | 06'02" | 01:01'30" |
| 11 | 06'05" | 01:07'35" |
| 12 | 06'42" | 01:14'17" |
| 13 | 06'15" | 01:20'32" |
| 14 | 06'01" | 01:26'33" |
| 15 | 06'29" | 01:33'02" |
| 16 | 06'08" | 01:39'10" |
| 17 | 06'11" | 01:45'21" |
| 18 | 06'25" | 01:51'46" |
| 19 | 06'22" | 01:58'08" |
| 20 | 06'33" | 02:04'41" |
| 21 | 06'24" | 02:11'05" |
| 22 | 06'52" | 02:17'57" |
| 23 | 06'26" | 02:24'23" |
| 24 | 06'30" | 02:30'53" |
| 25 | 07'05" | 02:37'58" |
| 26 | 06'35" | 02:44'33" |
| 27 | 06'56" | 02:51'29" |
| 28 | 07'14" | 02:58'43" |
| 29 | 06'54" | 03:05'37" |
| 30 | 07'04" | 03:12'41" |
| 31 | 07'42" | 03:20'23" |
| 32 | 07'14" | 03:27'37" |
| 33 | 07'29" | 03:35'06" |
| 34 | 07'52" | 03:42'58" |
| 35 | 06'52" | 03:49'50" |
| 36 | 07'54" | 03:57'44" |
| 37 | 07'21" | 04:05'05" |
| 38 | 07'51" | 04:12'56" |
| 39 | 07'41" | 04:20'37" |
| 40 | 07'55" | 04:28'32" |
| 41 | 07'36" | 04:36'08" |
| 42 | 07'02" | 04:43'10" |
| 42.3 | 04'27" | 04:44'21" |
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