| 強風吹拂搭配細雨綿綿
漫步在其中
總算可以放寒假了
2/24開學就在台中花博馬 賽後評分: 辛苦的警察做好交管，補給還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 188.09 km  asics 虎走5 累積 : 1103.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'47" | 00:11'58" | | 3 | 05'43" | 00:17'41" | | 4 | 05'43" | 00:23'24" | | 5 | 05'22" | 00:28'46" | | 6 | 05'44" | 00:34'30" | | 7 | 05'12" | 00:39'42" | | 8 | 05'34" | 00:45'16" | | 9 | 05'56" | 00:51'12" | | 10 | 05'28" | 00:56'40" | | 11 | 05'25" | 01:02'05" | | 12 | 05'37" | 01:07'42" | | 13 | 05'38" | 01:13'20" | | 14 | 05'25" | 01:18'45" | | 15 | 06'07" | 01:24'52" | | 16 | 05'33" | 01:30'25" | | 17 | 05'30" | 01:35'55" | | 18 | 05'35" | 01:41'30" | | 19 | 05'28" | 01:46'58" | | 20 | 05'45" | 01:52'43" | | 21 | 05'36" | 01:58'19" | | 22 | 06'30" | 02:04'49" | | 23 | 05'51" | 02:10'40" | | 24 | 05'56" | 02:16'36" | | 25 | 05'57" | 02:22'33" | | 26 | 05'51" | 02:28'24" | | 27 | 05'55" | 02:34'19" | | 28 | 06'17" | 02:40'36" | | 29 | 05'52" | 02:46'28" | | 30 | 05'56" | 02:52'24" | | 31 | 06'43" | 02:59'07" | | 32 | 06'09" | 03:05'16" | | 33 | 06'11" | 03:11'27" | | 34 | 07'04" | 03:18'31" | | 35 | 06'25" | 03:24'56" | | 36 | 06'24" | 03:31'20" | | 37 | 06'33" | 03:37'53" | | 38 | 07'09" | 03:45'02" | | 39 | 06'33" | 03:51'35" | | 40 | 06'36" | 03:58'11" | | 41 | 07'00" | 04:05'11" | | 42 | 06'16" | 04:11'27" | | 42.5 | 06'25" | 04:14'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:13:51 | 06:00/km | 第29馬
彰化
留言 
展開計圈分析
