12.2 km | 00:56:59 | 04:40/km日期: 2019-01-03 05:55 - 平均心率: 163 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 64%
Pace: 04'35" / 04'29" / 04'29" / 04'35" / 04'33" / 05'00" / 04'36" / 04'36" / 04'43" / 04'40" / 04'53" / 04'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'07") | 1000 / 1000 |
| 2 | | 04'29" (+00'01") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'31") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'35" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'25") | 1000 / 11000 |
| 12 | | 04'47" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" (+01'29") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 238.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'29" | 00:09'04" |
| 3 | 04'29" | 00:13'33" |
| 4 | 04'35" | 00:18'08" |
| 5 | 04'33" | 00:22'41" |
| 6 | 05'00" | 00:27'41" |
| 7 | 04'36" | 00:32'17" |
| 8 | 04'36" | 00:36'53" |
| 9 | 04'43" | 00:41'36" |
| 10 | 04'40" | 00:46'16" |
| 11 | 04'53" | 00:51'09" |
| 12 | 04'47" | 00:55'56" |
| 12.2 | 05'57" | 00:57'00" |
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