7.8 km | 00:47:14 | 06:05/km日期: 2018-12-25 19:07 - 平均心率: 134 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'58" / 06'01" / 06'06" / 06'04" / 06'03" / 06'04" / 05'54" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'20" | 763 / 7763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 74.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'01" | 00:12'59" |
| 3 | 06'06" | 00:19'05" |
| 4 | 06'04" | 00:25'09" |
| 5 | 06'03" | 00:31'12" |
| 6 | 06'04" | 00:37'16" |
| 7 | 05'54" | 00:43'10" |
| 7.8 | 05'20" | 00:47'15" |
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