13.6 km | 01:17:42 | 05:42/km日期: 2018-12-29 18:13 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'48" / 05'34" / 05'30" / 05'38" / 05'36" / 05'32" / 05'34" / 05'35" / 05'35" / 05'38" / 05'32" / 05'34" / 06'00" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'47") | 414 / 414 |
| 2 | | 05'38" (+01'26") | 430 / 845 |
| 3 | | 05'38" (+01'26") | 432 / 1277 |
| 4 | | 05'27" (+01'15") | 436 / 1713 |
| 5 | | 05'36" (+01'24") | 429 / 2142 |
| 6 | | 05'33" (+01'21") | 429 / 2572 |
| 7 | | 05'28" (+01'16") | 434 / 3007 |
| 8 | | 05'34" (+01'22") | 428 / 3435 |
| 9 | | 05'47" (+01'35") | 424 / 3860 |
| 10 | | 05'29" (+01'17") | 433 / 4294 |
| 11 | | 05'36" (+01'24") | 435 / 4729 |
| 12 | | 05'35" (+01'23") | 426 / 5156 |
| 13 | | 05'35" (+01'23") | 433 / 5589 |
| 14 | | 05'30" (+01'18") | 435 / 6025 |
| 15 | | 05'33" (+01'21") | 432 / 6457 |
| 16 | | 05'34" (+01'22") | 426 / 6884 |
| 17 | | 05'36" (+01'24") | 429 / 7313 |
| 18 | | 05'32" (+01'20") | 432 / 7746 |
| 19 | | 05'34" (+01'22") | 431 / 8177 |
| 20 | | 05'36" (+01'24") | 429 / 8606 |
| 21 | | 05'35" (+01'23") | 426 / 9033 |
| 22 | | 05'30" (+01'18") | 430 / 9463 |
| 23 | | 05'43" (+01'31") | 432 / 9896 |
| 24 | | 05'29" (+01'17") | 434 / 10330 |
| 25 | | 05'34" (+01'22") | 438 / 10769 |
| 26 | | 05'35" (+01'23") | 434 / 11203 |
| 27 | | 05'32" (+01'20") | 435 / 11638 |
| 28 | | 05'35" (+01'23") | 431 / 12069 |
| 29 | | 05'31" (+01'19") | 433 / 12502 |
| 30 | | 05'36" (+01'24") | 432 / 12935 |
| 31 | | 12'29" (+08'17") | 103 / 13039 |
| 32 | | 04'35" (+00'23") | 31 / 13070 |
| 33 | | 08'51" (+04'39") | 78 / 13149 |
| 34 | | 04'24" (+00'12") | 29 / 13178 |
| 35 | | 09'07" (+04'55") | 82 / 13261 |
| 36 | | 04'33" (+00'21") | 29 / 13290 |
| 37 | | 08'12" (+04'00") | 105 / 13396 |
| 38 | | 04'12" | 29 / 13425 |
| 39 | | 06'11" (+01'59") | 199 / 13625 |
12月累積里程 : 74.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 05'36" | 00:28'06" |
| 6 | 05'32" | 00:33'38" |
| 7 | 05'34" | 00:39'12" |
| 8 | 05'35" | 00:44'47" |
| 9 | 05'35" | 00:50'22" |
| 10 | 05'38" | 00:56'00" |
| 11 | 05'32" | 01:01'32" |
| 12 | 05'34" | 01:07'06" |
| 13 | 06'00" | 01:13'06" |
| 13.6 | 07'21" | 01:17'42" |
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