11.5 km | 01:10:00 | 06:05/km日期: 2019-01-01 15:00 - 平均心率: 136 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'28" / 06'24" / 06'12" / 06'12" / 06'05" / 06'02" / 06'04" / 05'57" / 05'59" / 05'55" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'49") | 1000 / 1000 |
| 2 | | 06'27" (+00'48") | 547 / 1547 |
| 3 | | 06'15" (+00'36") | 1000 / 2547 |
| 4 | | 06'08" (+00'29") | 1000 / 3547 |
| 5 | | 06'06" (+00'27") | 1000 / 4547 |
| 6 | | 06'05" (+00'26") | 1000 / 5547 |
| 7 | | 06'06" (+00'27") | 1000 / 6547 |
| 8 | | 05'59" (+00'20") | 1000 / 7547 |
| 9 | | 05'57" (+00'18") | 1000 / 8547 |
| 10 | | 06'03" (+00'24") | 388 / 8936 |
| 11 | | 05'56" (+00'17") | 841 / 9777 |
| 12 | | 05'53" (+00'14") | 1000 / 10777 |
| 13 | | 05'39" | 724 / 11502 |
| 14 | | 03'17" | 3 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 06'12" | 00:25'16" |
| 5 | 06'05" | 00:31'21" |
| 6 | 06'02" | 00:37'23" |
| 7 | 06'04" | 00:43'27" |
| 8 | 05'57" | 00:49'24" |
| 9 | 05'59" | 00:55'23" |
| 10 | 05'55" | 01:01'18" |
| 11 | 05'54" | 01:07'12" |
| 11.5 | 05'33" | 01:10'01" |
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