31.1 km | 03:01:59 | 05:51/km日期: 2018-12-30 05:04 - 卡路里: 1481 Cal - 總步數: 36364 - 平均步頻: 199 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'16" / 05'23" / 05'14" / 05'17" / 05'11" / 05'22" / 07'40" / 05'25" / 05'09" / 05'25" / 05'35" / 05'50" / 05'55" / 05'16" / 05'05" / 04'52" / 04'53" / 06'27" / 05'20" / 05'13" / 06'55" / 05'47" / 05'20" / 05'20" / 08'05" / 05'35" / 06'17" / 07'41" / 05'44" / 06'03" / 06'15" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+02'26") | 1001 / 1001 | 190 / 72 |
| 2 | | 05'22" (+00'32") | 1000 / 2001 | 199 / 92 |
| 3 | | 05'13" (+00'23") | 1001 / 3003 | 203 / 93 |
| 4 | | 05'16" (+00'26") | 1000 / 4003 | 204 / 92 |
| 5 | | 05'12" (+00'22") | 1003 / 5007 | 205 / 93 |
| 6 | | 05'18" (+00'28") | 1002 / 6009 | 203 / 92 |
| 7 | | 07'42" (+02'52") | 1004 / 7013 | 175 / 74 |
| 8 | | 05'22" (+00'32") | 1006 / 8020 | 203 / 91 |
| 9 | | 05'06" (+00'16") | 1005 / 9026 | 205 / 95 |
| 10 | | 05'25" (+00'35") | 1004 / 10030 | 203 / 90 |
| 11 | | 05'29" (+00'39") | 1000 / 11031 | 201 / 90 |
| 12 | | 05'52" (+01'02") | 1009 / 12041 | 203 / 83 |
| 13 | | 05'50" (+01'00") | 1003 / 13044 | 203 / 84 |
| 14 | | 05'14" (+00'24") | 1009 / 14054 | 203 / 93 |
| 15 | | 05'02" (+00'12") | 1006 / 15061 | 204 / 96 |
| 16 | | 04'50" | 1000 / 16062 | 206 / 100 |
| 17 | | 05'50" (+01'00") | 1005 / 17067 | 206 / 82 |
| 18 | | 05'48" (+00'58") | 1011 / 18078 | 200 / 85 |
| 19 | | 05'15" (+00'25") | 1000 / 19079 | 204 / 92 |
| 20 | | 05'11" (+00'21") | 1007 / 20087 | 204 / 94 |
| 21 | | 06'54" (+02'04") | 1001 / 21088 | 209 / 68 |
| 22 | | 05'44" (+00'54") | 1003 / 22092 | 203 / 85 |
| 23 | | 05'20" (+00'30") | 1009 / 23102 | 205 / 91 |
| 24 | | 05'17" (+00'27") | 1006 / 24108 | 204 / 92 |
| 25 | | 08'03" (+03'13") | 1003 / 25112 | 188 / 65 |
| 26 | | 05'34" (+00'44") | 1002 / 26114 | 202 / 88 |
| 27 | | 06'16" (+01'26") | 1009 / 27123 | 196 / 80 |
| 28 | | 07'37" (+02'47") | 1008 / 28131 | 184 / 71 |
| 29 | | 05'39" (+00'49") | 1001 / 29133 | 200 / 88 |
| 30 | | 06'05" (+01'15") | 1005 / 30139 | 198 / 82 |
| 31 | | 06'20" (+01'30") | 1004 / 31144 | 194 / 81 |
12月累積里程 : 274.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'23" | 00:12'39" |
| 3 | 05'14" | 00:17'53" |
| 4 | 05'17" | 00:23'10" |
| 5 | 05'11" | 00:28'21" |
| 6 | 05'22" | 00:33'43" |
| 7 | 07'40" | 00:41'23" |
| 8 | 05'25" | 00:46'48" |
| 9 | 05'09" | 00:51'57" |
| 10 | 05'25" | 00:57'22" |
| 11 | 05'35" | 01:02'57" |
| 12 | 05'50" | 01:08'47" |
| 13 | 05'55" | 01:14'42" |
| 14 | 05'16" | 01:19'58" |
| 15 | 05'05" | 01:25'03" |
| 16 | 04'52" | 01:29'55" |
| 17 | 04'53" | 01:34'48" |
| 18 | 06'27" | 01:41'15" |
| 19 | 05'20" | 01:46'35" |
| 20 | 05'13" | 01:51'48" |
| 21 | 06'55" | 01:58'43" |
| 22 | 05'47" | 02:04'30" |
| 23 | 05'20" | 02:09'50" |
| 24 | 05'20" | 02:15'10" |
| 25 | 08'05" | 02:23'15" |
| 26 | 05'35" | 02:28'50" |
| 27 | 06'17" | 02:35'07" |
| 28 | 07'41" | 02:42'48" |
| 29 | 05'44" | 02:48'32" |
| 30 | 06'03" | 02:54'35" |
| 31 | 06'15" | 03:00'50" |
| 31.1 | 19'57" | 03:01'59" |
展開計圈分析
留言 
