15.5 km | 01:24:29 | 05:26/km日期: 2019-01-02 15:06 - 卡路里: 1166 Cal - 平均步頻: 156
Pace: 05'11" / 05'16" / 06'13" / 05'25" / 05'08" / 05'16" / 05'21" / 05'32" / 05'38" / 05'31" / 05'20" / 05'02" / 29'26" / 05'47" / 05'45" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'37") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'46" (+00'45") | 1000 / 13000 |
| 14 | | 05'47" (+00'46") | 1000 / 14000 |
| 15 | | 05'44" (+00'43") | 1000 / 15000 |
| 16 | | 05'27" (+00'26") | 506 / 15506 |
1月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 06'13" | 00:16'40" |
| 4 | 05'25" | 00:22'05" |
| 5 | 05'08" | 00:27'13" |
| 6 | 05'16" | 00:32'29" |
| 7 | 05'21" | 00:37'50" |
| 8 | 05'32" | 00:43'22" |
| 9 | 05'38" | 00:49'00" |
| 10 | 05'31" | 00:54'31" |
| 11 | 05'20" | 00:59'51" |
| 12 | 05'02" | 01:04'53" |
| 13 | 29'26" | 01:34'19" |
| 14 | 05'47" | 01:40'06" |
| 15 | 05'45" | 01:45'51" |
| 15.5 | 05'28" | 01:48'37" |
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