23.3 km | 02:14:11 | 05:45/km日期: 2019-01-01 06:08 - 總爬升: 507 m - 平均心率: 158 - 卡路里: 1461 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'49" / 06'24" / 06'15" / 05'57" / 05'38" / 06'09" / 06'51" / 05'26" / 05'14" / 06'35" / 04'50" / 07'09" / 05'30" / 06'03" / 06'37" / 05'41" / 05'51" / 04'59" / 04'54" / 04'46" / 05'25" / 04'42" / 04'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'06") | 1000 / 1000 |
| 2 | | 06'24" (+01'42") | 1000 / 2000 |
| 3 | | 06'14" (+01'32") | 1000 / 3000 |
| 4 | | 05'57" (+01'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'56") | 1000 / 5000 |
| 6 | | 06'09" (+01'27") | 1000 / 6000 |
| 7 | | 06'50" (+02'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'43") | 1000 / 8000 |
| 9 | | 05'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'35" (+01'53") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 07'09" (+02'27") | 1000 / 12000 |
| 13 | | 05'30" (+00'48") | 1000 / 13000 |
| 14 | | 06'02" (+01'20") | 1000 / 14000 |
| 15 | | 06'37" (+01'55") | 1000 / 15000 |
| 16 | | 05'41" (+00'59") | 1000 / 16000 |
| 17 | | 05'50" (+01'08") | 1000 / 17000 |
| 18 | | 04'59" (+00'17") | 1000 / 18000 |
| 19 | | 04'53" (+00'11") | 1000 / 19000 |
| 20 | | 04'46" (+00'04") | 1000 / 20000 |
| 21 | | 05'24" (+00'42") | 1000 / 21000 |
| 22 | | 04'42" | 1000 / 22000 |
| 23 | | 04'44" (+00'02") | 1000 / 23000 |
| 24 | | 05'44" (+01'02") | 296 / 23296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
294.65 km 
Adizero Boston 7m 28.5cm 累積 :
991.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 06'15" | 00:19'28" |
| 4 | 05'57" | 00:25'25" |
| 5 | 05'38" | 00:31'03" |
| 6 | 06'09" | 00:37'12" |
| 7 | 06'51" | 00:44'03" |
| 8 | 05'26" | 00:49'29" |
| 9 | 05'14" | 00:54'43" |
| 10 | 06'35" | 01:01'18" |
| 11 | 04'50" | 01:06'08" |
| 12 | 07'09" | 01:13'17" |
| 13 | 05'30" | 01:18'47" |
| 14 | 06'03" | 01:24'50" |
| 15 | 06'37" | 01:31'27" |
| 16 | 05'41" | 01:37'08" |
| 17 | 05'51" | 01:42'59" |
| 18 | 04'59" | 01:47'58" |
| 19 | 04'54" | 01:52'52" |
| 20 | 04'46" | 01:57'38" |
| 21 | 05'25" | 02:03'03" |
| 22 | 04'42" | 02:07'45" |
| 23 | 04'44" | 02:12'29" |
| 23.3 | 05'43" | 02:14'11" |
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