15.7 km | 01:36:02 | 06:06/km日期: 2019-01-01 07:19 - 總爬升: 183 m - 平均心率: 145 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'31" / 06'18" / 06'37" / 06'13" / 06'06" / 06'11" / 06'09" / 06'09" / 06'12" / 06'11" / 06'03" / 05'52" / 05'42" / 05'44" / 05'51" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'36") | 1000 / 2000 |
| 3 | | 06'36" (+00'54") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'30") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 05'51" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'43" (+00'01") | 1000 / 14000 |
| 15 | | 05'51" (+00'09") | 1000 / 15000 |
| 16 | | 05'57" (+00'15") | 708 / 15708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
97.36 km 
Mizuno Wave Shadow 2 累積 :
882.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'37" | 00:19'26" |
| 4 | 06'13" | 00:25'39" |
| 5 | 06'06" | 00:31'45" |
| 6 | 06'11" | 00:37'56" |
| 7 | 06'09" | 00:44'05" |
| 8 | 06'09" | 00:50'14" |
| 9 | 06'12" | 00:56'26" |
| 10 | 06'11" | 01:02'37" |
| 11 | 06'03" | 01:08'40" |
| 12 | 05'52" | 01:14'32" |
| 13 | 05'42" | 01:20'14" |
| 14 | 05'44" | 01:25'58" |
| 15 | 05'51" | 01:31'49" |
| 15.7 | 05'57" | 01:36'02" |
展開計圈分析
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