42.3 km | 03:56:51 | 05:35/km日期: 2018-12-30 06:30 - 總爬升: 513 m - 平均心率: 172 - 卡路里: 3240 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'32" / 04'40" / 04'49" / 04'57" / 04'52" / 04'51" / 04'55" / 04'50" / 04'48" / 04'50" / 04'45" / 04'51" / 04'59" / 05'03" / 04'55" / 05'25" / 05'21" / 05'04" / 04'58" / 05'46" / 05'00" / 05'30" / 05'21" / 05'34" / 05'36" / 06'52" / 07'48" / 05'17" / 07'04" / 06'55" / 07'51" / 05'09" / 06'43" / 06'08" / 06'37" / 06'44" / 07'53" / 04'19" / 06'10" / 05'56" / 06'16" / 05'24" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'20") | 1000 / 12000 |
| 13 | | 04'58" (+00'27") | 1000 / 13000 |
| 14 | | 05'03" (+00'32") | 1000 / 14000 |
| 15 | | 04'54" (+00'23") | 1000 / 15000 |
| 16 | | 05'24" (+00'53") | 1000 / 16000 |
| 17 | | 05'21" (+00'50") | 1000 / 17000 |
| 18 | | 05'04" (+00'33") | 1000 / 18000 |
| 19 | | 04'57" (+00'26") | 1000 / 19000 |
| 20 | | 05'46" (+01'15") | 1000 / 20000 |
| 21 | | 04'59" (+00'28") | 1000 / 21000 |
| 22 | | 05'28" (+00'57") | 1000 / 22000 |
| 23 | | 05'22" (+00'51") | 1000 / 23000 |
| 24 | | 05'34" (+01'03") | 1000 / 24000 |
| 25 | | 05'36" (+01'05") | 1000 / 25000 |
| 26 | | 06'52" (+02'21") | 1000 / 26000 |
| 27 | | 07'47" (+03'16") | 1000 / 27000 |
| 28 | | 05'17" (+00'46") | 1000 / 28000 |
| 29 | | 07'03" (+02'32") | 1000 / 29000 |
| 30 | | 06'55" (+02'24") | 1000 / 30000 |
| 31 | | 07'50" (+03'19") | 1000 / 31000 |
| 32 | | 05'08" (+00'37") | 1000 / 32000 |
| 33 | | 06'43" (+02'12") | 1000 / 33000 |
| 34 | | 06'08" (+01'37") | 1000 / 34000 |
| 35 | | 06'36" (+02'05") | 1000 / 35000 |
| 36 | | 06'44" (+02'13") | 1000 / 36000 |
| 37 | | 06'46" (+02'15") | 1000 / 37000 |
| 38 | | 05'25" (+00'54") | 1000 / 38000 |
| 39 | | 06'09" (+01'38") | 1000 / 39000 |
| 40 | | 05'56" (+01'25") | 1000 / 40000 |
| 41 | | 06'15" (+01'44") | 1000 / 41000 |
| 42 | | 05'24" (+00'53") | 1000 / 42000 |
| 43 | | 04'47" (+00'16") | 325 / 42325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 105.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'40" | 00:09'12" |
| 3 | 04'49" | 00:14'01" |
| 4 | 04'57" | 00:18'58" |
| 5 | 04'52" | 00:23'50" |
| 6 | 04'51" | 00:28'41" |
| 7 | 04'55" | 00:33'36" |
| 8 | 04'50" | 00:38'26" |
| 9 | 04'48" | 00:43'14" |
| 10 | 04'50" | 00:48'04" |
| 11 | 04'45" | 00:52'49" |
| 12 | 04'51" | 00:57'40" |
| 13 | 04'59" | 01:02'39" |
| 14 | 05'03" | 01:07'42" |
| 15 | 04'55" | 01:12'37" |
| 16 | 05'25" | 01:18'02" |
| 17 | 05'21" | 01:23'23" |
| 18 | 05'04" | 01:28'27" |
| 19 | 04'58" | 01:33'25" |
| 20 | 05'46" | 01:39'11" |
| 21 | 05'00" | 01:44'11" |
| 22 | 05'30" | 01:49'41" |
| 23 | 05'21" | 01:55'02" |
| 24 | 05'34" | 02:00'36" |
| 25 | 05'36" | 02:06'12" |
| 26 | 06'52" | 02:13'04" |
| 27 | 07'48" | 02:20'52" |
| 28 | 05'17" | 02:26'09" |
| 29 | 07'04" | 02:33'13" |
| 30 | 06'55" | 02:40'08" |
| 31 | 07'51" | 02:47'59" |
| 32 | 05'09" | 02:53'08" |
| 33 | 06'43" | 02:59'51" |
| 34 | 06'08" | 03:05'59" |
| 35 | 06'37" | 03:12'36" |
| 36 | 06'44" | 03:19'20" |
| 37 | 07'53" | 03:27'13" |
| 38 | 04'19" | 03:31'32" |
| 39 | 06'10" | 03:37'42" |
| 40 | 05'56" | 03:43'38" |
| 41 | 06'16" | 03:49'54" |
| 42 | 05'24" | 03:55'18" |
| 42.3 | 04'48" | 03:56'52" |
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