17.1 km | 01:49:36 | 06:25/km日期: 2019-01-01 07:23 - 總爬升: 198 m - 平均心率: 167 - 卡路里: 1029 Cal
Pace: 08'18" / 05'16" / 06'26" / 06'54" / 06'35" / 07'09" / 06'21" / 06'22" / 05'53" / 06'55" / 07'08" / 06'14" / 06'01" / 05'45" / 06'36" / 05'57" / 72'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 119.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'16" | 00:13'34" |
| 3 | 06'26" | 00:20'00" |
| 4 | 06'54" | 00:26'54" |
| 5 | 06'35" | 00:33'29" |
| 6 | 07'09" | 00:40'38" |
| 7 | 06'21" | 00:46'59" |
| 8 | 06'22" | 00:53'21" |
| 9 | 05'53" | 00:59'14" |
| 10 | 06'55" | 01:06'09" |
| 11 | 07'08" | 01:13'17" |
| 12 | 06'14" | 01:19'31" |
| 13 | 06'01" | 01:25'32" |
| 14 | 05'45" | 01:31'17" |
| 15 | 06'36" | 01:37'53" |
| 16 | 05'57" | 01:43'50" |
| 17.1 | 05'20" | 01:49'36" |
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