21.2 km | 01:36:32 | 04:33/km日期: 2018-12-30 06:10 - 平均心率: 170 - 卡路里: 1388 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'35" / 04'21" / 04'36" / 04'36" / 04'38" / 04'43" / 04'46" / 04'47" / 04'44" / 04'49" / 04'34" / 04'35" / 04'24" / 04'28" / 04'40" / 04'41" / 04'27" / 04'20" / 04'15" / 04'25" / 04'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'17") | 1000 / 1000 |
| 2 | | 04'20" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" (+00'23") | 1000 / 3000 |
| 4 | | 04'35" (+00'22") | 1000 / 4000 |
| 5 | | 04'38" (+00'25") | 1000 / 5000 |
| 6 | | 04'42" (+00'29") | 1000 / 6000 |
| 7 | | 04'46" (+00'33") | 1000 / 7000 |
| 8 | | 04'47" (+00'34") | 1000 / 8000 |
| 9 | | 04'44" (+00'31") | 1000 / 9000 |
| 10 | | 04'48" (+00'35") | 1000 / 10000 |
| 11 | | 04'34" (+00'21") | 1000 / 11000 |
| 12 | | 04'34" (+00'21") | 1000 / 12000 |
| 13 | | 04'24" (+00'11") | 1000 / 13000 |
| 14 | | 04'27" (+00'14") | 1000 / 14000 |
| 15 | | 04'39" (+00'26") | 1000 / 15000 |
| 16 | | 04'38" (+00'25") | 1000 / 16000 |
| 17 | | 04'26" (+00'13") | 1000 / 17000 |
| 18 | | 04'19" (+00'06") | 1000 / 18000 |
| 19 | | 04'15" (+00'02") | 1000 / 19000 |
| 20 | | 04'25" (+00'12") | 1000 / 20000 |
| 21 | | 04'13" | 1000 / 21000 |
| 22 | | 05'17" (+01'04") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 91.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'21" | 00:08'56" |
| 3 | 04'36" | 00:13'32" |
| 4 | 04'36" | 00:18'08" |
| 5 | 04'38" | 00:22'46" |
| 6 | 04'43" | 00:27'29" |
| 7 | 04'46" | 00:32'15" |
| 8 | 04'47" | 00:37'02" |
| 9 | 04'44" | 00:41'46" |
| 10 | 04'49" | 00:46'35" |
| 11 | 04'34" | 00:51'09" |
| 12 | 04'35" | 00:55'44" |
| 13 | 04'24" | 01:00'08" |
| 14 | 04'28" | 01:04'36" |
| 15 | 04'40" | 01:09'16" |
| 16 | 04'41" | 01:13'57" |
| 17 | 04'27" | 01:18'24" |
| 18 | 04'20" | 01:22'44" |
| 19 | 04'15" | 01:26'59" |
| 20 | 04'25" | 01:31'24" |
| 21 | 04'14" | 01:35'38" |
| 21.2 | 05'18" | 01:36'41" |
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