12.2 km | 01:11:16 | 05:51/km日期: 2018-12-29 17:47 - 地點: 東光國小 - 天氣: 涼風 - 平均心率: 132 - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'33" / 05'42" / 05'40" / 05'50" / 05'30" / 05'48" / 05'52" / 05'45" / 05'50" / 05'54" / 05'56" / 05'53" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 06'08" (+00'39") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
353.84 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'42" | 00:12'15" |
| 3 | 05'40" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 05'30" | 00:29'15" |
| 6 | 05'48" | 00:35'03" |
| 7 | 05'52" | 00:40'55" |
| 8 | 05'45" | 00:46'40" |
| 9 | 05'50" | 00:52'30" |
| 10 | 05'54" | 00:58'24" |
| 11 | 05'56" | 01:04'20" |
| 12 | 05'53" | 01:10'13" |
| 12.2 | 06'03" | 01:11'11" |
展開計圈分析
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