10.2 km | 00:52:47 | 05:09/km日期: 2018-12-30 15:52 - 平均心率: 159 - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(29)
Pace: 06'03" / 05'56" / 05'25" / 05'02" / 05'00" / 04'51" / 04'57" / 04'46" / 04'42" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'21") | 1000 / 1000 |
| 2 | | 05'56" (+01'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'43") | 1000 / 3000 |
| 4 | | 05'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 99.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'25" | 00:17'24" |
| 4 | 05'02" | 00:22'26" |
| 5 | 05'00" | 00:27'26" |
| 6 | 04'51" | 00:32'17" |
| 7 | 04'57" | 00:37'14" |
| 8 | 04'46" | 00:42'00" |
| 9 | 04'42" | 00:46'42" |
| 10 | 04'57" | 00:51'39" |
| 10.2 | 04'40" | 00:52'47" |
展開計圈分析
留言 
