22.0 km | 02:37:31 | 07:09/km日期: 2014-04-26 07:37 - 總爬升: 568 m - 平均心率: 160 - 卡路里: 1288 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'43" / 06'08" / 07'40" / 09'04" / 11'06" / 07'20" / 06'47" / 06'48" / 06'59" / 06'04" / 17'37" / 06'22" / 09'30" / 08'23" / 10'09" / 07'24" / 07'14" / 07'11" / 07'49" / 06'33" / 06'29" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 07'40" (+01'57") | 1000 / 3000 |
| 4 | | 09'03" (+03'20") | 1000 / 4000 |
| 5 | | 07'03" (+01'20") | 1000 / 5000 |
| 6 | | 07'20" (+01'37") | 1000 / 6000 |
| 7 | | 06'47" (+01'04") | 1000 / 7000 |
| 8 | | 06'48" (+01'05") | 1000 / 8000 |
| 9 | | 06'58" (+01'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'26") | 1000 / 11000 |
| 12 | | 06'14" (+00'31") | 1000 / 12000 |
| 13 | | 07'43" (+02'00") | 1000 / 13000 |
| 14 | | 08'23" (+02'40") | 1000 / 14000 |
| 15 | | 10'08" (+04'25") | 1000 / 15000 |
| 16 | | 07'24" (+01'41") | 1000 / 16000 |
| 17 | | 07'13" (+01'30") | 1000 / 17000 |
| 18 | | 07'11" (+01'28") | 1000 / 18000 |
| 19 | | 07'48" (+02'05") | 1000 / 19000 |
| 20 | | 06'33" (+00'50") | 1000 / 20000 |
| 21 | | 06'29" (+00'46") | 1000 / 21000 |
| 22 | | 06'27" (+00'44") | 1000 / 22000 |
| 23 | | 09'31" (+03'48") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
238.47 km 
Adidas Adizero Adios 累積 :
1681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'08" | 00:11'51" |
| 3 | 07'40" | 00:19'31" |
| 4 | 09'04" | 00:28'35" |
| 5 | 11'06" | 00:39'41" |
| 6 | 07'20" | 00:47'01" |
| 7 | 06'47" | 00:53'48" |
| 8 | 06'48" | 01:00'36" |
| 9 | 06'59" | 01:07'35" |
| 10 | 06'04" | 01:13'39" |
| 11 | 17'37" | 01:31'16" |
| 12 | 06'22" | 01:37'38" |
| 13 | 09'30" | 01:47'08" |
| 14 | 08'23" | 01:55'31" |
| 15 | 10'09" | 02:05'40" |
| 16 | 07'24" | 02:13'04" |
| 17 | 07'14" | 02:20'18" |
| 18 | 07'11" | 02:27'29" |
| 19 | 07'49" | 02:35'18" |
| 20 | 06'33" | 02:41'51" |
| 21 | 06'29" | 02:48'20" |
| 22 | 06'28" | 02:54'48" |
| 22.0 | --'--" | 02:54'48" |
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