|  全馬 | 06:28:09 | 09:11/km | 第18馬| 官方成績 | | 日期 | 2019-01-01 | | 成績 | 06:28:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" | 01:32'14" (+09'25") | | 00:59'07" (+26'00") | | 00:39'49" (+06'42") | 01:22'49" | | 00:43'00" (+09'53") | | 00:41'35" (+08'28") | 01:30'34" (+07'45") | | 00:48'59" (+15'52") | | 01:00'01" (+26'54") | 01:41'57" (+19'08") | | 00:41'56" (+08'49") | |
日期: 2019-01-01 05:00 - 總爬升: 1230 m - 卡路里: 2431 Cal - 總步數: 67926 - 平均步頻: 174 - 平均步幅: 62 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'29" | 1007 / 1007 | 174 / 104 | | 2 | | 05'54" (+00'25") | 1007 / 2014 | 177 / 95 | | 3 | | 06'21" (+00'52") | 1004 / 3018 | 177 / 88 | | 4 | | 06'25" (+00'56") | 1001 / 4020 | 180 / 86 | | 5 | | 08'49" (+03'20") | 1009 / 5029 | 198 / 57 |
| 6 | | 12'51" (+07'22") | 1000 / 6029 | 192 / 40 | | 7 | | 11'42" (+06'13") | 1000 / 7030 | 204 / 41 | | 8 | | 09'57" (+04'28") | 1006 / 8037 | 156 / 64 | | 9 | | 06'12" (+00'43") | 1004 / 9041 | 173 / 92 | | 10 | | 18'11" (+12'42") | 1003 / 10045 | 124 / 44 | | 11 | | 09'44" (+04'15") | 1001 / 11046 | 153 / 67 | | 12 | | 06'22" (+00'53") | 1003 / 12050 | 167 / 93 | | 13 | | 06'44" (+01'15") | 1001 / 13051 | 173 / 85 | | 14 | | 06'46" (+01'17") | 1010 / 14061 | 175 / 83 | | 15 | | 10'06" (+04'37") | 1005 / 15067 | 151 / 65 | | 16 | | 07'01" (+01'32") | 1008 / 16076 | 177 / 80 | | 17 | | 09'45" (+04'16") | 1007 / 17084 | 193 / 53 | | 18 | | 08'54" (+03'25") | 1001 / 18085 | 197 / 56 | | 19 | | 10'13" (+04'44") | 1011 / 19096 | 151 / 64 | | 20 | | 06'44" (+01'15") | 1001 / 20097 | 177 / 83 | | 21 | | 07'38" (+02'09") | 1002 / 21100 | 188 / 69 | | 22 | | 08'49" (+03'20") | 1001 / 22101 | 146 / 77 | | 23 | | 08'08" (+02'39") | 1007 / 23109 | 191 / 64 | | 24 | | 07'18" (+01'49") | 1005 / 24114 | 184 / 74 | | 25 | | 09'31" (+04'02") | 1005 / 25120 | 169 / 61 | | 26 | | 08'24" (+02'55") | 1006 / 26126 | 194 / 61 | | 27 | | 11'16" (+05'47") | 1007 / 27133 | 145 / 60 | | 28 | | 08'27" (+02'58") | 1008 / 28142 | 187 / 63 | | 29 | | 12'54" (+07'25") | 1005 / 29147 | 138 / 56 | | 30 | | 07'43" (+02'14") | 1000 / 30147 | 183 / 70 | | 31 | | 10'43" (+05'14") | 1004 / 31151 | 203 / 45 | | 32 | | 12'55" (+07'26") | 1002 / 32154 | 220 / 35 | | 33 | | 14'55" (+09'26") | 1005 / 33160 | 160 / 41 | | 34 | | 11'17" (+05'48") | 1005 / 34165 | 203 / 43 | | 35 | | 09'59" (+04'30") | 1006 / 35172 | 195 / 51 | | 36 | | 08'11" (+02'42") | 1006 / 36179 | 178 / 68 | | 37 | | 09'39" (+04'10") | 1015 / 37194 | 147 / 70 | | 38 | | 08'11" (+02'42") | 1002 / 38196 | 163 / 74 | | 39 | | 07'26" (+01'57") | 1008 / 39205 | 173 / 77 | | 40 | | 08'10" (+02'41") | 1000 / 40205 | 179 / 68 | | 41 | | 08'10" (+02'41") | 1006 / 41212 | 175 / 69 | | 42 | | 10'10" (+04'41") | 1001 / 42214 | 194 / 50 |
有點硬硬的歡樂馬
吃了雞腿 滷味 香腸 烤鴨 啤酒
保力達加咖啡 還有許多番茄 橘子 香蕉 肚皮大豐收
謝謝早起鳥辦的優質賽事 賽前宣言: 當做LSD 來跑 賽後評分: 小而美的比賽
彌補了去年沒308的遺憾 給 5 星  1月累積里程 : 198.87 km  mizuno 🏇rider 20 累積 : 1339.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'54" | 00:11'25" | | 3 | 06'26" | 00:17'51" | | 4 | 06'26" | 00:24'17" | | 5 | 08'50" | 00:33'07" | | 6 | 12'56" | 00:46'03" | | 7 | 11'43" | 00:57'46" | | 8 | 09'59" | 01:07'45" | | 9 | 06'13" | 01:13'58" | | 10 | 18'16" | 01:32'14" | | 11 | 09'46" | 01:42'00" | | 12 | 06'23" | 01:48'23" | | 13 | 06'45" | 01:55'08" | | 14 | 06'50" | 02:01'58" | | 15 | 10'05" | 02:12'03" | | 16 | 07'05" | 02:19'08" | | 17 | 09'45" | 02:28'53" | | 18 | 09'05" | 02:37'58" | | 19 | 10'15" | 02:48'13" | | 20 | 06'50" | 02:55'03" | | 21 | 07'30" | 03:02'33" | | 22 | 08'58" | 03:11'31" | | 23 | 08'11" | 03:19'42" | | 24 | 07'21" | 03:27'03" | | 25 | 09'35" | 03:36'38" | | 26 | 08'15" | 03:44'53" | | 27 | 11'30" | 03:56'23" | | 28 | 08'31" | 04:04'54" | | 29 | 12'59" | 04:17'53" | | 30 | 07'44" | 04:25'37" | | 31 | 10'36" | 04:36'13" | | 32 | 12'58" | 04:49'11" | | 33 | 11'19" | 05:00'30" | | 34 | 15'03" | 05:15'33" | | 35 | 10'05" | 05:25'38" | | 36 | 08'20" | 05:33'58" | | 37 | 08'06" | 05:42'04" | | 38 | 09'54" | 05:51'58" | | 39 | 07'25" | 05:59'23" | | 40 | 08'11" | 06:07'34" | | 41 | 08'14" | 06:15'48" | | 42 | 10'12" | 06:26'00" | | 42.2 | 10'28" | 06:28'09" |
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