11.1 km | 00:53:38 | 04:49/km日期: 2018-12-29 16:55 - 平均心率: 158 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 05'17" / 05'02" / 04'53" / 04'53" / 04'46" / 04'38" / 04'42" / 04'44" / 04'43" / 04'41" / 04'48" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'39") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 269.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 04'53" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 04'46" | 00:24'51" |
| 6 | 04'38" | 00:29'29" |
| 7 | 04'42" | 00:34'11" |
| 8 | 04'44" | 00:38'55" |
| 9 | 04'43" | 00:43'38" |
| 10 | 04'41" | 00:48'19" |
| 11 | 04'48" | 00:53'07" |
| 11.1 | 04'01" | 00:53'38" |
16294.2 km | 
184.4 km
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