21.1 km | 01:46:13 | 05:02/km日期: 2019-01-01 13:02 - 平均心率: 171 - 卡路里: 1285 Cal
Pace: 05'25" / 05'19" / 05'10" / 05'03" / 05'10" / 04'56" / 05'02" / 05'11" / 05'13" / 05'11" / 05'05" / 04'48" / 04'52" / 05'03" / 05'08" / 05'03" / 05'00" / 05'08" / 05'11" / 05'03" / 84'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
253.59 km 
Nike ZOOM FLY SP 累積 :
1540.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'10" | 00:15'54" |
| 4 | 05'03" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 04'56" | 00:31'03" |
| 7 | 05'02" | 00:36'05" |
| 8 | 05'11" | 00:41'16" |
| 9 | 05'13" | 00:46'29" |
| 10 | 05'11" | 00:51'40" |
| 11 | 05'05" | 00:56'45" |
| 12 | 04'48" | 01:01'33" |
| 13 | 04'52" | 01:06'25" |
| 14 | 05'03" | 01:11'28" |
| 15 | 05'08" | 01:16'36" |
| 16 | 05'03" | 01:21'39" |
| 17 | 05'00" | 01:26'39" |
| 18 | 05'08" | 01:31'47" |
| 19 | 05'11" | 01:36'58" |
| 20 | 05'03" | 01:42'01" |
| 21.1 | 03'59" | 01:46'13" |
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