13.0 km | 01:05:21 | 05:01/km日期: 2018-12-28 15:51 - 平均心率: 147 - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 05'23" / 05'09" / 04'59" / 05'02" / 04'57" / 05'01" / 05'04" / 06'20" / 04'50" / 04'52" / 05'11" / 05'01" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 03'53" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 248.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 04'59" | 00:15'31" |
| 4 | 05'02" | 00:20'33" |
| 5 | 04'57" | 00:25'30" |
| 6 | 05'01" | 00:30'31" |
| 7 | 05'04" | 00:35'35" |
| 8 | 06'20" | 00:41'55" |
| 9 | 04'50" | 00:46'45" |
| 10 | 04'52" | 00:51'37" |
| 11 | 05'11" | 00:56'48" |
| 12 | 05'01" | 01:01'49" |
| 13 | 04'49" | 01:06'38" |
| 13.0 | 04'01" | 01:06'41" |
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