21.2 km | 02:24:43 | 06:48/km日期: 2018-12-29 05:29 - 總爬升: 305 m - 平均心率: 149 - 卡路里: 1822 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'36" / 07'25" / 06'29" / 06'39" / 06'43" / 07'17" / 07'16" / 06'35" / 08'06" / 08'13" / 07'52" / 07'25" / 08'21" / 05'48" / 06'43" / 07'37" / 05'34" / 05'31" / 05'22" / 06'18" / 05'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'15") | 1000 / 1000 |
| 2 | | 07'24" (+02'03") | 1000 / 2000 |
| 3 | | 06'29" (+01'08") | 1000 / 3000 |
| 4 | | 06'39" (+01'18") | 1000 / 4000 |
| 5 | | 06'42" (+01'21") | 1000 / 5000 |
| 6 | | 07'17" (+01'56") | 1000 / 6000 |
| 7 | | 07'16" (+01'55") | 1000 / 7000 |
| 8 | | 06'34" (+01'13") | 1000 / 8000 |
| 9 | | 08'05" (+02'44") | 1000 / 9000 |
| 10 | | 08'13" (+02'52") | 1000 / 10000 |
| 11 | | 07'52" (+02'31") | 1000 / 11000 |
| 12 | | 07'24" (+02'03") | 1000 / 12000 |
| 13 | | 08'20" (+02'59") | 1000 / 13000 |
| 14 | | 05'48" (+00'27") | 1000 / 14000 |
| 15 | | 06'43" (+01'22") | 1000 / 15000 |
| 16 | | 07'37" (+02'16") | 1000 / 16000 |
| 17 | | 05'34" (+00'13") | 1000 / 17000 |
| 18 | | 05'30" (+00'09") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 06'18" (+00'57") | 1000 / 20000 |
| 21 | | 05'38" (+00'17") | 1000 / 21000 |
| 22 | | 05'12" | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 212.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'25" | 00:14'01" |
| 3 | 06'29" | 00:20'30" |
| 4 | 06'39" | 00:27'09" |
| 5 | 06'43" | 00:33'52" |
| 6 | 07'17" | 00:41'09" |
| 7 | 07'16" | 00:48'25" |
| 8 | 06'35" | 00:55'00" |
| 9 | 08'06" | 01:03'06" |
| 10 | 08'13" | 01:11'19" |
| 11 | 07'52" | 01:19'11" |
| 12 | 07'25" | 01:26'36" |
| 13 | 08'21" | 01:34'57" |
| 14 | 05'48" | 01:40'45" |
| 15 | 06'43" | 01:47'28" |
| 16 | 07'37" | 01:55'05" |
| 17 | 05'34" | 02:00'39" |
| 18 | 05'31" | 02:06'10" |
| 19 | 05'22" | 02:11'32" |
| 20 | 06'18" | 02:17'50" |
| 21 | 05'38" | 02:23'28" |
| 21.2 | 05'14" | 02:24'44" |
13421.0 km | 
938.8 km
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