10.6 km | 01:12:20 | 06:50/km日期: 2018-12-29 11:46 - 平均心率: 131 - 卡路里: 640 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 07'01" / 06'55" / 05'07" / 05'26" / 06'25" / 06'41" / 06'44" / 06'45" / 07'59" / 09'27" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'04") | 1000 / 1000 |
| 2 | | 06'59" (+03'01") | 424 / 1424 |
| 3 | | 06'50" (+02'52") | 591 / 2016 |
| 4 | | 05'05" (+01'07") | 1000 / 3016 |
| 5 | | 07'05" (+03'07") | 200 / 3216 |
| 6 | | 05'00" (+01'02") | 1000 / 4216 |
| 7 | | 11'56" (+07'58") | 200 / 4416 |
| 8 | | 04'57" (+00'59") | 1000 / 5416 |
| 9 | | 13'45" (+09'47") | 200 / 5616 |
| 10 | | 04'57" (+00'59") | 1000 / 6616 |
| 11 | | 14'11" (+10'13") | 200 / 6816 |
| 12 | | 04'53" (+00'55") | 1000 / 7816 |
| 13 | | 14'30" (+10'32") | 200 / 8016 |
| 14 | | 06'34" (+02'36") | 13 / 8029 |
| 15 | | 04'16" (+00'18") | 200 / 8229 |
| 16 | | 12'52" (+08'54") | 200 / 8429 |
| 17 | | 03'58" | 200 / 8629 |
| 18 | | 14'04" (+10'06") | 200 / 8829 |
| 19 | | 03'58" | 200 / 9029 |
| 20 | | 15'40" (+11'42") | 200 / 9229 |
| 21 | | 07'55" (+03'57") | 1000 / 10229 |
| 22 | | 06'19" (+02'21") | 329 / 10558 |
| 23 | | 02'52" | 6 / 10564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 213.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 05'07" | 00:19'03" |
| 4 | 05'26" | 00:24'29" |
| 5 | 06'25" | 00:30'54" |
| 6 | 06'41" | 00:37'35" |
| 7 | 06'44" | 00:44'19" |
| 8 | 06'45" | 00:51'04" |
| 9 | 07'59" | 00:59'03" |
| 10 | 09'27" | 01:08'30" |
| 10.6 | 06'47" | 01:12'20" |
展開計圈分析
留言 
