11.5 km | 01:11:21 | 06:13/km日期: 2019-01-13 15:38 - 平均心率: 158 - 卡路里: 766 Cal - 平均步頻: 168
Pace: 07'15" / 06'10" / 06'12" / 06'16" / 07'26" / 06'13" / 06'10" / 05'58" / 05'51" / 05'39" / 05'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'33") | 1000 / 1000 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'33") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 07'26" (+01'47") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" | 464 / 11464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
146.64 km 
adidas pureboost 累積 :
269.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'10" | 00:13'25" |
| 3 | 06'12" | 00:19'37" |
| 4 | 06'16" | 00:25'53" |
| 5 | 07'26" | 00:33'19" |
| 6 | 06'13" | 00:39'32" |
| 7 | 06'10" | 00:45'42" |
| 8 | 05'58" | 00:51'40" |
| 9 | 05'51" | 00:57'31" |
| 10 | 05'39" | 01:03'10" |
| 11 | 05'40" | 01:08'50" |
| 11.5 | 05'31" | 01:11'24" |
展開計圈分析
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